If you’re dealing with personal struggles, our curated selection of adversity quotes can help you stay focused, determined, and optimistic.
Adversity refers to the challenges and obstacles that we face throughout our lives, whether they be personal, professional, or otherwise. These challenges can be difficult to overcome and can often leave us feeling lost, overwhelmed, discouraged, or defeated.
However, adversity can also be an opportunity for growth, learning, and cultivate your personal development. By facing and overcoming adversity, we can become stronger, more resilient, and better equipped to handle future challenges.
In this context, adversity quotes are a great source of inspiration and encouragement during tough times. From historical figures to modern–day leaders, these quotes remind us that we are not alone in our struggles and that we have the strength and resilience to overcome any challenge.
Whether you need a little motivation to keep going or just some words of encouragement, adversity quotes can remind you stay strong and having a positive mindset. Let’s browse and enjoy!
Facing adversity quotes
One thing I’ve learned in the face of adversity is that better things lie ahead, you just go through some hell to get to your heaven.
Jessica Coston
Face adversity head on in your training and you will conquer it smoothly in your fight.
Conor McGregor
If you are facing a new challenge or being asked to do something that you have never done before don’t be afraid to step out. You have more capability than you think you do but you will never see it unless you place a demand on yourself for more.
Joyce Meyer

Sometimes adversity is what you need to face in order to become successful.
Zig Ziglar
You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages.
Michelle Obama
To live greatly, we must develop the capacity to face trouble with courage, disappointment with cheerfulness, and triumph with humility.
Thomas S. Monson
You don’t get character because you’re successful; you build character because of the hardships you face.
Herman Edwards

“Face the brutes.” That is a lesson for all life–face the terrible, face it boldly. Like the monkeys, the hardships of life fall back when we cease to flee before them.
Swami Vivekananda
Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.
Martin Luther King Jr.
Let us not be surprised when we have to face difficulties. When the wind blows hard on a tree, the roots stretch and grow the stronger, Let it be so with us. Let us not be weaklings, yielding to every wind that blows, but strong in spirit to resist.
Amy Carmichael
Adversity motivational quotes
In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.
Lee Iacocca
Failure is the condiment that gives success its flavor.
Truman Capote
The friend in my adversity I shall always cherish most. I can better trust those who helped to relieve the gloom of my dark hours than those who are so ready to enjoy with me the sunshine of my prosperity.
Ulysses S. Grant

Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
The longer we dwell on our misfortunes, the greater is their power to harm us.
Voltaire
Kites rise highest against the wind – not with it.
Winston Churchill
There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them.
Phyllis Bottome

Tough times never last, but tough people do.
Robert H. Schuller
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
Martin Luther King, Jr.
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.
Henry Ford
Famous adversity quotes
If you run into a wall, don’t turn around and give up. Figure out how to climb it.
Michael Jordan
Good actions are a guard against the blows of adversity.
Abu Bakr RA
You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.
Maya Angelou

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.
Theodore Roosevelt
Never to suffer would never to have been blessed.
Edgar Allan Poe
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
Elisabeth Kübler–Ross
Keep going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.
Roy T. Bennett

When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.
Roy T. Bennett
Never lose hope. Storms make people stronger and never last forever.
Roy T. Bennett
If the road is easy, you’re likely going the wrong way.
Terry Goodkind
Dealing with adversity quotes
You never really know what’s coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.
Alysha Speer
Everyone wants to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
Oprah Winfrey
Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.
Roy T. Bennett
In times of adversity and change, we really discover who we are and what we’re made of.
Howard Schultz
Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.
Napoleon Hill
Stand up straight and realize who you are, that you tower over your circumstances.
Maya Angelou
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.
Barbara De Angelis
Extraordinary people survive under the most terrible circumstances and they become more extraordinary because of it.
Robertson Davies
The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.
Elizabeth Kübler–Ross
The knowledge that you have emerged wiser and stronger from setbacks means that you are, ever after, secure in your ability to survive.
J.K. Rowling
Difficult time adversity quotes
A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.
Winston Churchill
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
Thich Nhat Hanh
The difficulties, hardships and trials of life, the obstacles… are positive blessings. They knit the muscles more firmly, and teach self–reliance.
William Matthews
Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere, and you will find a joy in overcoming obstacles.
Helen Keller
In the middle of a difficulty lies opportunity.
Albert Einstein
Difficulties strengthen the mind, as labor does the body.
Lucius Annaeus Seneca
I learned to take those experiences that were difficult in my life and in the adversity that I had overcome to use it for a positive change.
Dominique Moceanu
You don’t develop courage by being happy in your relationships every day. You develop it by surviving difficult times and challenging adversity.
Epicurus
If you have a strong belief in yourself, in what you are doing and what you want to do, no adversity is too difficult to overcome.
Napoleon Hill
In spite of discouragement and adversity, those who are happiest seem to have a way of learning from difficult times, becoming stronger, wiser and happier as a result.
Joseph B. Wirthlin
Adversity quotes short
Whether you’re dealing with setbacks at work or personal struggles, these ten short adversity quotes will help you stay resilient.
You can’t be brave if you’ve only had wonderful things happen to you.
Mary Tyler Moore
Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.
William Ellery Channing
A bend in the road is not the end of the road…Unless you fail to make the turn.
Helen Keller
Do not let what you cannot do interfere with what you can do.
John Wooden
If you’re going through hell, keep going.
Winston Churchill
The way I see it, if you want the rainbow, you gotta put up with the rain.
Dolly Parton
There is no education like adversity.
Benjamin Disraeli
Adversity introduces a man to himself.
Albert Einstein
Turn your wounds into wisdom.
Oprah Winfrey
Your most unhappy customers are your greatest source of learning.
Bill Gates
Inspirational adversity quotes
Life is a journey, sometimes full of ups and downs, but with the help of these inspiring adversity quotes, you can weather any storm.
If we will be quiet and ready enough, we shall find compensation in every disappointment.
Henry David Thoreau
The greater the obstacle, the more glory in overcoming it.
Moliere
A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.
Christopher Reeve
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
Elisabeth Kubler–Ross
Nearly all men can stand adversity, but if you want to test a man’s character, give him power.
Abraham Lincoln
And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.
Haruki Murakami
Adversity is the first path to truth.
Lord Byron
Every challenge, every adversity, contains within it the seeds of opportunity and growth.
Roy Bennett
Turning feelings into words can help us process and overcome adversity.
Sheryl Sandberg
I think whether you’re having setbacks or not, the role of a leader is to always display a winning attitude.
Colin Powell
Getting through adversity quotes
You become a champion by fighting one more round. When things are tough, you fight one more round.
James J. Corbett
The flower that blooms in adversity is the rarest and most beautiful of all.
Walt Disney
There is a crack in everything, that’s how the light gets in.
Leonard Cohen
Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.
Peter Marshall
Victory is always possible for the person who refuses to stop fighting.
Napoleon Hill
I have not failed. I’ve just found 10,000 ways that won’t work.
Thomas A. Edison
If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience.
Robert Fulghum
Always seek out the seed of triumph in every adversity.
Og Mandino
Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.
Horace
Strength in adversity quotes
He knows not his own strength who hath not met adversity.
William Samuel Johnson
I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.
Leonardo da Vinci
Prosperity is a great teacher; adversity is a greater. Possession pampers the mind; privation trains and strengthens it.
William Hazlitt
You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!
Aly Raisman
Life is very interesting. In the end, some of your greatest pains become your greatest strengths.
Drew Barrymore
The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of your inner life. The confidence to prevail over any problem, the strength to overcome adversity and unbounded hope – all reside within you.
Daisaku Ikeda
Do not pray for an easy life, pray for the strength to endure a difficult one.
Bruce Lee
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger
Challenge and adversity are meant to help you know who you are. Storms hit your weakness, but unlock your true strength.
Roy T. Bennett
My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.
Michael Jordan
Going through adversity quotes
When the going gets tough, the tough get going. Get inspired to overcome obstacles with these uplifting adversity quotes.
It takes darkness to be aware of the light.
Treasure Tatum
When things do not go your way, remember that every challenge – every adversity – contains within it the seeds of opportunity and growth.
Roy T. Bennett
But if everything was always smooth and perfect, you’d get too used to that, you know? You have to have a little bit of disorganization now and then. Otherwise, you’ll never really enjoy it when things go right.
Sarah Dessen
A challenge only becomes an obstacle when you bow to it.
Ray Davis
In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.
Theodore Roosevelt
When adversity strikes, that’s when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.
LL Cool J
One thing about championship teams is that they’re resilient. No matter what is thrown at them, no matter how deep the hole, they find a way to bounce back and overcome adversity.
Nick Saban
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
Dale Carnegie
A new challenge keeps the brain kicking and the heart ticking.
E. A. Bucchianeri
Thunderstorms are as much our friends as the sunshine.
Criss Jami
Final thoughts
Adversity quotes can provide a powerful source of inspiration and motivation during hard times. They offer insight into the human experience of facing difficulties, reminding us that adversity is a natural part of life and that we have the capacity to rise above it.
These adversity quotes also can help us develop the resilience and strength we need to face life’s challenges with courage and determination. Next time facing adversity, let us remember the words of those who have gone before us and find comfort and inspiration in their enduring wisdom.
Hope you have enjoyed these adversity quotes. We believe that these quotes have the power to resonate with people from all walks of life, reminding us of the inner strength and perseverance that we all possess. Feel free to share them with others, to inspire and uplift those who may be going through a difficult time.
Remember, it is in the darkest of moments that we often discover our greatest strengths and abilities. So, embrace adversity as a teacher, a motivator, and a catalyst for positive change in your life. Be strong, be fearless to overcome any challenges that comes your way.