Overcoming Anxiety Quotes to Foster Inner Peace

Explore our curated selection of anxiety quotes and gain valuable insights to help you cultivate inner strength and peace in the face of uneasiness.

Anxiety can greatly impact for our well–being, relationships, and overall quality of life. It can be triggered by numerous factors, including stress, uncertainty, trauma, or underlying mental health conditions.

While anxiety can feel debilitating, it is essential to remember that you are not alone in your struggles. Many figures have faced similar challenges and have found ways to cope and thrive. This is where anxiety quotes come in.

In this collection of anxiety quotes, you will find a diverse range of perspectives and insights to provide comfort and encouragement. They serve as beacons of hope, reminding us that there is strength and resilience within us to face and overcome it.

Let our lates collection of anxiety quotes be a source of reassurance and motivation on your journey towards mental well–being. Together, we can break the stigma surrounding anxiety and find solace and healing.

Coping anxiety quotes

Worrying is carrying tomorrow’s load with today’s strength– carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.
Corrie Ten Boom

If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray

Nothing is particularly hard if you divide it into small jobs.
Henry Ford

The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.
Leon Brown

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.
Ralph Waldo Emerson

Coping anxiety quotes

Too many of us are not living our dreams because we are living our fears.
Les Brown

One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.
Dale Carnegie

I am not afraid of storms for I am learning how to sail my ship.
Louisa May Alcott

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.
Sylvia Plath

No amount of anxiety makes any difference to anything that is going to happen.
Alan Watts

Healing anxiety quotes

Find strength and resilience in this section of anxiety quotes, offering reassurance and inspiration on your journey to healing.

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Steve Maraboli

The secret of perfect health lies in keeping the mind always cheerful – never worried, never hurried, never borne down by any fear, thought or anxiety.
Sathya Sai Baba

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
Thich Nhat Hanh

Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.

What mental health needs is more sunlight, more candor, and more unashamed conversation.
Glenn Close

Healing anxiety quotes

We have seen that two heads are better than one when dealing with a mental health problem.
Kate Middleton

The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.
Charles F. Glassman

You can never become a great man or woman until you have overcome anxiety, worry, and fear. It is impossible for an anxious person, a worried one, or a fearful one to perceive truth; all things are distorted and thrown out of their proper relations by such mental states, and those who are in them cannot read the thoughts of God.
Wallace D. Wattles

We are for the most part more lonely when we go abroad among men than when we stay in our chambers.
Henry David Thoreau

Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.
Glenn Turner

Anxiety quotes sad

There are people who have an appetite for grief; pleasure is not strong enough and they crave pain. They have mithridatic stomachs which must be fed on poisoned bread, natures so doomed that no prosperity can sooth their ragged and dishevelled desolation.
Ralph Waldo Emerson

It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.
Amanda Seyfried

Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.
Prem Prakash

If you aren’t in the moment, you are either looking forward to uncertainty or back to pain and regret.
Jim Carrey

The soul is torn apart in a painful condition as long as it prefers the eternal because of its Truth but does not discard the temporal because of familiarity.
St. Augustine of Hippo

Depressed, anxious, sad, frightened? Yes. But I’ve never been bored.
Dustin Hoffman

Anxiety quotes sad

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
Eckhart Tolle

Grief and constant anxiety kill nearly as many women as men die on the battlefield.
Bill Vaughan

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Brené Brown

Anxiety is like sand in an oyster: a little produces a pearl, too much kills the creature.
Evan Esar

Anxiety quotes positive

Empower yourself with our ten anxiety quotes, empowering you to develop perseverance, self–care, and positive mental health strategies.

Courage is resistance to fear, mastery of fear, not absence of fear.
Mark Twain

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
Benjamin Franklin

I’ve had a lot of worries in my life, most of which never happened.
Mark Twain

A true friend knows your weaknesses but shows you your strenghs; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.
William Arthur Ward

If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.
Morris West

Anxiety quotes positive

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it– just as we have learned to live with storms.
Paulo Coelho

If you listen to your fears, you will die never knowing what a great person you might have been.
Robert H. Schuller

Stress is self–created, I decided to stop manufacturing it. We can choose an internal calm and joy even amid the chaos.
Brendon Burchard

The beginning of anxiety is the end of faith, and the beginning of true faith is the end of anxiety.
George Muller

Some of us think holding on makes us strong; but sometimes it is letting go.
Hermann Hesse

Quotes to help with anxiety

Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.
Ali Ibn Abi Talib RA

To venture causes anxiety, but not to venture is to lose one’s self… And to venture in the highest is precisely to be conscious of one’s self.
Søren Kierkegaard

Change is hard at first, messy in the middle, and gorgeous at the end.
Robin Sharma

Your mountain may be harder to climb, but oh the view is divine.
Jennae Cecelia (Be sure to check out our climbing mountain quotes too)

If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.
Amit Ray

Quotes to help with anxiety

Man is not worried by real problems so much as by his imagined anxieties about real problems.

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
Pema Chodron

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.
C. H. Spurgeon

It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.
Mandy Hale

Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
Roy T. Bennett

Positive anxiety quotes short

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.
Robert Tew

Doing the best at this moment puts you in the best place for the next moment.
Oprah Winfrey

Its not stress that kills us, it is our reaction to it.
Hans Selye

All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace.

The surest way to escape anxiety and defeat despair is action. Do, don’t dwell.
Michael Josephson

Positive anxiety quotes short

For fast acting relief, try slowing down.
Lily Tomlin

Your calm mind is the ultimate weapon against your challenges.
Bryant McGill

Keep walking through the storm. Your rainbow is waiting on the other side.
Heather Stillufsen

You can’t stop the waves but you can learn to surf.
Jon Kabat–Zinn

The misfortunes hardest to bear are these which never came.
Christopher Morley

Anxiety quotes funny

I just give myself permission to suck… I find this hugely liberating.
John Green

Fear plays an interesting role in our lives. How dare we let it motivate us. How dare we let it into our decision–making, into our livelihoods, into our relationships. It’s funny, isn’t it? We take a day a year to dress up in costumes and celebrate fear.
James Spader

I try not to worry about the future – so I take each day just one anxiety attack at a time.
Tom Wilson

Sometimes the appropriate response to reality is to go insane.
Philip K. Dick

I told my wife the truth. I told her I was seeing a psychiatrist. Then she told me the truth. She was seeing a psychiatrist, two plumbers and a bartender.
Rodney Dangerfield

Anxiety quotes funny

Show me a sane man and I will cure him for you.
C.G. Jung

A question that always makes me hazy is, is it me or are the others crazy?
Albert Einstein

When we remember we are all mad, the mysteries disappear and life stands explained.
Mark Twain

Talking to yourself is okay. Answering back is risky.
Brian Spellman

I can sympathize with people’s pains but not with their pleasures. There is something curiously boring about somebody else’s happiness.
Aldous Huxley

Living with anxiety quotes

The greatest glory in living lies not in never falling, but in rising every time we fall.
Nelson Mandela

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.
Steve Jobs

The greatest mistake we make is living in constant fear that we will make one.
John C. Maxwell

I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will never be a burden.
Sophie Turner

To live by worry is to live against reality.
E. Stanley Jones

Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.
William James

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.

Sensitive people either love deeply or they regret deeply. There really is no middle ground because they live in passionate extremes.
Shannon L. Alder

One of the few blessings of living in an age of anxiety is that we are forced to become aware of ourselves.
Rollo May

Living a life somewhere else in your mind is nothing more than being a prisoner where you are.
Shannon L. Alder

Inspirational quotes for anxiety

Anxiety, depression, and suicide don’t discriminate based on how much money you have – though it might make it easier for you to get help.
Chelsea Manning

The best use of creativity is imagination. The worst use of creativity is anxiety.
Deepak Chopra

No one is moved to act, or resolves to speak a single word, who does not hope by means of this action or word to release anxiety from his spirit.
Ibn Hazm

Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.
Charles F. Glassman

Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.
T.F. Hodge

Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.
Goswami Kriyananda

We often hear of people breaking down from overwork, but in nine out of ten they are really suffering from worry or anxiety.
John Lubbock

Whoever has learned to be anxious in the right way has learned the ultimate.
Søren Kierkegaard

For those wondering how to deal with anxiety and depression, the first thing to consider is what you’re putting into your mouth.
John Cleese

Anxiety projection can and does occur – in myth, in music, in fiction, and in the doctor’s office too. That doesn’t make it the basis of everything.
Robert Bringhurst

Anxiety quotes short

Find comfort and understanding in our anxiety quotes, designed to uplift and inspire those struggling with fear and dread.

Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.
Isabel Allende

Concentration is a fine antidote to anxiety.
Jack Nicklaus

If you want to conquer fear, don’t sit home and think about it. Go out and get busy.
Dale Carnegie

Whatever you do, never run back to what broke you.
Frank Ocean

It is during our darkest moments that we must focus to see the light.

When I let go of what I am, I become what I want to be.
Lao Tzu

Anxiety is the hand maiden of creativity.
T. S. Eliot

Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one.
Max Lucado

Worry never robs tomorrow of its sorrow, it only saps today of its joy.
Leo Buscaglia

When you get over the anxiety, you discover you should have been mad a long time ago.
Amy Clampitt

Overcoming anxiety quotes

Unlock the power of self–care and mindfulness with our anxiety quotes, designed to promote calmness and well–being.

Nobody gets to live life backward. Look ahead – that’s where your future lies.
Ann Landers

More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
Roy T. Bennett

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
Marcus Aurelius

Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.
Robert Eliot

The tough times, the days when you’re just a ball on the floor – they’ll pass. You’re playing the long game, and life is totally worth it.
Sarah Silverman

If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.
Martin Luther King Jr.

Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.
Cheryl Strayed

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
Arthur Somers Roche

There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.

We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful, and everybody has some fear of failure.
Nick Saban

Final thoughts

Anxiety quotes encouraged us to cultivate self–love, mindfulness, self–compassion. They remind us that we have the strength and resilience to face it head–on and that, with support and self–care, we can lead fulfilling lives despite its challenges.

As we conclude this exploration of anxiety quotes, let us carry the wisdom and inspiration they provide in our hearts. Let them serve as beacons of light, guiding us towards self–acceptance, healing, and personal growth.

Hope you enjoy exploring our collection of anxiety quotes and that they have resonated with you on a deep level. Feel free to share the quotes with others who may benefit from their wisdom and insight.

Remember that you are not alone in your anxiety. Cultivate self–care, seek support when needed, and remember that your mental well–being matters. You have the strength within you to overcome anxiety and lead a healthy, fulfilling life.

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