Body Confidence Quotes to Embrace Authentic Self

Browse our body confidence quotes and find motivation to build confidence, nurture self–love, and navigate the journey towards body positivity.

Today, people often inundated with unrealistic beauty and body standards. Body confidence serves as a powerful antidote to the pressures of comparison. It promotes the idea that everybody is beautiful and deserving of love and acceptance.

In this context, body confidence quotes play a significant role in fostering a mindset of self–acceptance and empowerment. Derived from various sources, including author, activists, and influential figures that encapsulate wisdom and encouragement about this topic.

Whether you are on a journey to build body positivity or seeking inspiration, they offer valuable perspectives and insights. Each quote carries the potential to ignite a spark within. They remind us that our worth is not determined by our appearance, but by our character and attitude.

So, take a moment for yourself, immerse yourself in these body confidence quotes. Allow them serve as a gentle nudge towards a mindset of self–care, self–respect, and confidence.

Inspirational body confidence quotes

Inspirational body confidence quotes

The relentless attempts to be thin take you further and further away from what could actually end your suffering: getting back in touch with who you really are. Your true nature. Your essence.
Geneen Roth

Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.
Henry Miller

We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?
Meghan Markle

Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters on how we feel, and how we feel about ourselves.
Michelle Obama

Pretty much the strongest, most badass, and rebellious thing that you can do is to love your body in this world that screams at you that you shouldn’t.
Laura Bates

Just focus on being the best possible version of yourself and quit worrying about your thighs–there’s nothing wrong with them.
Jennie Runk

And I said to my body, softly, ‘I want to be your friend.’ It took a long breath. And replied, ‘I have been waiting my whole life for this.’
Nayyirah Waheed

All bodies are different, all bodies have their own individual way of reacting to the work we make them do.
Anna Kessel

With all the sharpness and harshness and violence and fear that has been around, perhaps the softness of my body is a blessing. It has been able to nurture me in a way that my mind could not.
Tracee Ellis Ross

I’ve learned to appreciate my body, because it’s taken me all the way here and will take me to the end.
Clémentine Desseaux

Positive body confidence quotes

Positive body confidence quotes

Your body. Your diet. Your life. It isn’t perfect. It never will be. But it’s real. It’s honest. It’s beautifully flawed. And totally magical.
Nicola Jane Hobbs

Feeling confident, being comfortable in your skin–that’s what really makes you beautiful.
Bobbi Brown

Confidence is sexy! I’m comfortable with my body and not afraid to show it off.
Sofia Vergara

I’ve learned to love me. I’ve been like this my whole life and I embrace me. I love how I look. I am a full woman and I’m strong, and I’m powerful, and I’m beautiful at the same time.
Serena Williams

We are all beautiful, amazing humans that are worthy of love, kindness whether that’s from ourselves or other people.
Ferne Cotton

YOU ARE WANTED. Big, small, tall, short, pretty, plain, friendly, shy. Don’t let anyone tell you otherwise, not even yourself. Especially yourself.
Jennifer Niven

If you focus on the inside, you’ll feel just as great about the outside. I feel attractive when I’m doing good and helping people.
Keke Palmer

It’s beautiful to feel positive about your body, but it’s also fine that you don’t look like everybody else…or you have a different shape of this, or your legs are thicker, or your breasts are larger, or your breasts are smaller, or whatever the thing might be.
Alicia Keys

You have to stand up and say, ‘There’s nothing wrong with me or my shape or who I am, you’re the one with the problem!’
Jennifer Lopez

To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are.
Anne Lamott

Body confidence quotes for women

Body confidence quotes for women

When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.
Oprah Winfrey

Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
Oprah Winfrey

What other people think of you is none of your business. Be confident in who you are and let the rest go.
Rachael Lloyd

Nobody is perfect. I just don’t believe in perfection. But I do believe in saying, ‘This is who I am and look at me not being perfect!’ I’m proud of that.
Kate Winslet

If you are ever finding it hard to love your body, try writing a list of all the great things that your body helps you to do.
Jessica Sanders

What about defining yourself by a different kind of measurement? What about your heart, your soul, your compassion, your generosity, your strength, and your power? There are so many other things to focus on besides your waistline.
Mariska Hargitay

Speak to your body in a loving way. It’s the only one you’ve got, it’s your home, and it deserves your respect.
Iskra Lawrence

Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what maters – on how we feel, and how we feel about ourselves.
Michelle Obama

Knowing that I feel good because I am being diligent about taking care of myself mentally, physically, and emotionally creates self–esteem.
Chrissy Metz

A consequence of female self–love is that the woman grows convinced of social worth. Her love for her body will be unqualified, which is the basis of female identification.
Naomi Wolf

Body confidence quotes for mom

Body confidence quotes for mom

These babies have made a permanent mark on the canvas that is our bodies and it tells an incredible story that we should be proud of.

I think a woman’s body after having a baby is pretty amazing … you just did the most incredible miracle that life has to offer. I mean, you gave birth to a human being! So I would really like to see that celebrated.
Blake Lively

A rose can never be a sunflower, and a sunflower can never be a rose. All flowers are beautiful in their own way, and that’s like women too.
Miranda Kerr

My mother had a slender, small body, but a large heart-a heart so large that everybody’s joys found welcome in it, and hospitable accommodation.
Mark Twain

I share the same advice that my mom gave me – stay hydrated and sleep well. And that being a beautiful person on the inside is what really matters.
Jessica Alba

Even though it’ll never be flat again, my stomach is my favorite part of my body because it reminds me of my greatest achievement – my babies.
Isla Fisher

Your body is ready for summer when it’s summer and you have a body.
Hannah Nesse

People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.
Salma Hayek

I like my body so much better after I had kids. Is that a crazy thing to say? I’m more womanly. I feel sexier.
Reese Witherspoon

It is okay to take the time to grieve your pre–baby body. Your feelings for how you may feel about your body are valid and heard, but I hope, today, you are empowered to love yourself a little more today!
Desiree Fortin

Body confidence quotes for Instagram

Body confidence quotes for Instagram

Check out these inspiring body confidence quotes that encourage self–acceptance, reminding you to love and appreciate your unique body just the way it is.

You don’t need an excuse to feel good about yourself.
Jessamyn Stanley

Everyone has the right to own a doll that looks like them.
Katy Wix

With the body judged externally, dismay will be rife.
Susie Orbach

We can climb mountains with self–love.
Samira Wiley

Loving yourself isn’t vanity. It’s sanity.
Katrina Mayer

You only have to let the soft animal of your body love what it loves.
Mary Oliver

We can’t hate ourselves into a version of ourselves we can love.
Lori Deschene

You were born, as you, for a reason.
Sophia Bush

All bodies are swimsuit bodies.
Catherine Li

Every body is a bikini body.
Kimberly O’Connor

Body confidence quotes short

Body confidence quotes short

Embrace your flaws and celebrate your strengths with these empowering body confidence quotes that encourage you to radiate self–confidence and love the skin you’re in.

You define beauty yourself. Society doesn’t define your beauty.
Lady Gaga

I think it’s ridiculous that you need to look a certain way to be conventionally pretty.
Kristen Stewart

I love my body. It’s what God gave me!
Kate Upton

My smile is my favorite part of my body. I think a smile can make your whole body.
Serena Williams

Lighten up on yourself. No one is perfect. Gently accept your humanness.
Deborah Day

I think your whole life shows in your face and you should be proud of that.
Lauren Bacall

Hating our bodies is something we learn and it is sure as hell is something we can unlearn.
Megan Jayne Crabbe

Just be comfortable with who you are.
Chris Pratt

It doesn’t have anything to do with how the world perceives you. What matters is what you see.
Gabourey Sidibe

Do not apologize for your sacred body. All of you is holy.
Ashley Asti

Quotes about body confidence

If a woman loves her own body, she doesn’t grudge what other women do with theirs; if she loves femaleness, she champions its rights.
Naomi Wolf

I don’t want to wait until I’m to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.
Ashley Asti

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.
Golda Poretsky

When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart.
Geneen Roth

Value yourself for what the media doesn’t – your intelligence, your street smarts, your ability to play a kick–ass game of pool, whatever.
Jessica Valenti

Trying to be happy by accumulating possessions is like trying to satisfy hunger by taping sandwiches all over your body.
George Carlin

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
B.K.S. Iyengar

The secret of health for both mind and body is…live the present moment wisely and earnestly.
Gautama Buddha

Without being aware of it, you take many things as being your identity: your body, your race, your beliefs, your thoughts.
Jack Kornfield

I say I love myself, and they’re like, ‘oh my gosh’, she’s so brave. She’s so political. For what? All I said is ‘I love myself, bitch!’

Uplifting body confidence quotes

My body listens to me. Identify the weaknesses, shut them in a box, find your strengths, and run with them.
Priyanka Chopra

When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach

If you retain nothing else, always remember the most important rule of beauty, which is: who cares?
Tina Fey

I have learned more and more to enjoy my body when I have a few extra pounds on, just being more voluptuous.

Touch your body without shame or embarrassment or thoughts of it needing to be something else. Give yourself a hug before bed and tell yourself that it will be okay. Touch yourself with kindness every day–you’re in this relationship for the long haul.
Megan Crabbe

Feeling beautiful has nothing to do with what you look like.
Emma Watson

Your body is the piece of the universe you’ve been given, the place where love and joy and grief happen, where happiness unfolds. Do you really want to keep believing that it’s a horrible, ugly, lumpy thing?
Geneen Roth

The most attractive thing about you should have less to do with your face or body and more to do with your attitude and how you treat people.
Germany Kent

Working out, I would just feel better. It was never about losing weight, it was always about becoming strong.

Your words have so much power. Every day, if you tell yourself ‘I love you,’ if you give yourself one word of validation, it will change your mind.
Ashley Graham

Body confidence quotes for teen

Girls of all kinds can be beautiful – from the thin, plus–sized, short, very tall, ebony to porcelain–skinned; the quirky, clumsy, shy, outgoing and all in between.
Tyra Banks

Many young girls are constantly consumed by controlling and managing their body image to the extent that they are much more involved in the production of the self than in living.
Susie Orbach

It’s not easy though because many people still put beauty into a confining, narrow box…Think outside of the box…
Tyra Banks

I like looking nice, but I always put comfort over fashion. I don’t find thin girls attractive; be happy and healthy. I’ve never had a problem with the way I look. I’d rather have lunch with my friends than go to a gym.

To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, its society who’s ugly.
Marilyn Monroe

One day I decided that I was beautiful, and so I carried out my life as if I was a beautiful girl. I wear colors that I really like, I wear makeup that makes me feel pretty, and it really helps.
Gabourey Sidibe

For young women, I would say, don’t worry so much about your weight. Girls spend way too much time thinking about that, and there are better things…what makes you different or weird, that’s your strength.
Meryl Streep

In all the years I’ve been a therapist, I’ve yet to meet one girl who likes her body.
Mary Pipher

Remember – the fault is in the garment, certainly not the girl. There is nothing whatsoever wrong with the shape of her.
S. Bear Bergman

I want to enjoy life, and I can’t if I’m not eating and miserable.
Kate Upton

Motivational body confidence quotes

Find motivation with these body confidence quotes, empowering you to break free from comparison and appreciate your body.

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
Jack Kornfield

I’m not going to apologize for my size. I’m not wrong for having the body that I do. I still deserve to dress cool. I still deserve to feel as glamorous or as Hollywood cool as anyone else.
Aidy Bryant

Bodies change. Bodies grow. Bodies shrink. It’s all love (don’t let anyone tell you otherwise).
Anne Hathaway

Self–esteem comes from being able to define the world in your own terms and refusing to abide by the judgement of others.
Lady Gaga

Lines can be the etchings of your biggest smiles, the frowns you learned from, the proof that you change and grow.
Eleanor Gordon–Smith

I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t.
Carrie Underwood

Your words have so much power. Every day, if you tell yourself, ‘I love you,’ if you give yourself one word of validation, it will change your mind.
Ashley Graham

I keep telling myself that I’m a human being, an imperfect human being who’s not made to look like a doll.
Emma Watson

You are fine, just the way you are… Bodies come in all shapes and sized. Don’t let anyone make you feel any differently. I wanted to believe him, but by then, of course, the damage had been done.
Jennifer Weiner

I think about my body as a tool to do the stuff I need to do, but not the be–all and end–all of my existence.
Lena Dunham

Final thoughts

As we immerse ourselves in these body confidence quotes, we embark on a journey of self–discovery, learning to love and appreciate our bodies. They encourage us to let go of comparisons, silence our inner critic, and embrace our individuality with confidence.

Incorporating body confidence quotes into our daily lives empowers us to extend kindness and acceptance. When faced with moments of doubt, revisit these words of encouragement and be reminded of your inherent worth.

We hope that you have thoroughly enjoyed this collection of body confidence quotes. If they have resonated with you on a personal level, share them with others who may benefit from their empowering messages.

Remember, you are beautiful, unique, and worthy of all the love and respect. Embrace your flaws, appreciate your strengths, and let your confidence radiate from every pore.

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