Helpful Calming Quotes to Cope Stress and Anxiety

Read on our selection of calming quotes that serve as a gentle reminder to breathe, let go of stress, and embrace the beauty of the present moment.

Calming is an art that allows us to find tranquility and inner peace amidst the chaos and stresses of daily life. It is a state of being that soothes the mind, relaxes the body, and restores balance to our emotions.

One powerful way to cultivate calmness is through the practice of embracing calming quotes. These quotes, often penned by renowned thinkers, writers, and philosophers, carry profound wisdom and insight to embrace present moment.

In this collection, we delve into the world of calming quotes, inviting you to explore their therapeutic effects and discover the art of finding peace within yourself. Whether we seek motivation, solace, or a moment of reflection, we got covered.

Browse now our latest collection of calming quotes. Let these quotes be a guiding light on your journey towards tranquility and bring you closer to the serenity you seek.

Inspirational calming quotes

Make your heart like a lake, with a calm, still surface, and great depths of kindness.
Lao Tzu

Breath is the power behind all things… I breathe in and know that good things will happen.
Tao Porchon–Lynch

Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.

Inspirational calming quotes

There will be calmness, tranquillity when one is free from external objects and is not perturbed.
Bruce Lee

One of the best lessons you can learn is to master how to remain calm.
Catherine Pulsifer

I like to sit in my backyard. I go out on the hammock and sit in silence and kind of meditate. Nature is calming, and it’s nice to go out there and clear my head.
Devon Werkheiser

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.
Paramahansa Yogananda

Paramahansa Yogananda quote on calming - Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.
Deepak Chopra

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
Hermann Hess

Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart.
Geri Larkin

Calming quotes for anxiety

I’ve found that sometimes it is best to take a break by going for a walk, or take a coffee break. This break can help clear your mind and calm your anxiety.
Byron Pulsifer

If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
Germany Kent

Calming quotes for anxiety

Our anxiety does not come from thinking about the future, but from wanting to control it.
Kahlil Gibran

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.
Eckhart Tolle

A calm mind means a calm nervous system, which means less anxiety and more feelings of peace and tranquility.
Tanya Carroll Richardson

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Brené Brown

Alain de Botton quote on calming - The largest part of what we call 'personality' is determined by how we've opted to defend ourselves against anxiety and sadness.

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.
Alain de Botton

Act the way that you want to feel.
Gretchen Rubin

Beyond drama and chaos, beyond anxiety and fear, lies a zone of endless peace and love. Let’s all take a very deep breath, slow down for just a moment and remember this. That alone will open the door.
Marianne Williamson

Inspirational calming quotes for stress

Embrace our calming quotes to let go of stress and find solace in the gentle reminders to breathe and relax.

The greatest weapon against stress is our ability to choose one thought over another.
William James

People become attached to their burdens sometimes more than the burdens are attached to them.
George Bernard Shaw

Someone who maintained inner calm under extreme stress was running an organization that was well balanced and growing.
Dr. Stephen G. Payne

Inspirational calming quotes for stress

When we learn to manage that stress we are able to create our peak performance abilities and remain calm.
James O’Donnell

90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath.
Mel Robbins

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.
Ziggy Marley

Give your stress wings and let it fly away.
Terri Guillemets

Ziggy Marley quote on calming - Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love, less hate.
Roy T. Bennett

When you find yourself stressed, ask yourself one question: Will this matter 5 years from now? If yes, then do something about the situation. If no, then let it go.
Cathrine Pulsifer

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration.
Narendra Modi

Calming quotes for fear

Those who act with few desires are calm, without worry or fear.

Anyone contemplating world war is certifiably insane, no matter how calm they seem.
Vanna Bonta

God is working on your problem. Stay calm. Stay sweet. Stay out of fear and keep on keeping on.
Joyce Meyer

Fearlessness presupposes calmness and peace of mind.
Mahatma Gandhi

Once your mind is calm and full of love, there is no room for hatred or fear. Others will trust you because of your open heart.
Dalai Lama

I love the storm and fear the calm.
Christina Queen of Sweden

Keep calm because pain makes you stronger, fear makes you braver and eartbreak makes you wiser.
Ritu Ghatourey

To calm your anxious mind, fear not and love yourself without judgement.
Debasish Mridha

The fear of losing can make a calm mind restless.
Aniket S Sharma

Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.
Vannevar Bush

Peace and calming quotes

Experience a sense of calm and tranquility as you explore our section of soothing quotes. Let these words guide you towards inner peace and harmony.

Only spread a fern–frond over a man’s head and worldly cares are cast out, and freedom and beauty and peace come in.
John Muir

Learning to ignore things is one of the great paths to inner peace.
Robert J. Sawyer

Peace comes from within. Do not seek it without.
Siddhārtha Gautama

We seek peace, knowing that peace is the climate of freedom.
Dwight D. Eisenhower

When you walk in peace you will literally see attackers shattering themselves against your inner calm.
Bryant McGill

A crust eaten in peace is better than a banquet partaken in anxiety.

Those who are free of resentful thoughts surely find peace.

Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances.
Ralph Waldo Emerson

Sometimes you can find peace of mind by transferring yourself to different situations. They’re just reminders to stay… calm.
Yves Behar

Calming quotes for anger

I don’t know if I’m ready to know what triggers my anger. I just feel like I figured out on my own how to stay calm, how to enjoy life, how to be happy.
Rolando McClain

Do not get angry because others question what you believe, be calm and loving, for anger is the root of a faulty belief.
Leon Brown

A calm despair, without angry convulsions or reproaches directed at heaven, is the essence of wisdom.
Alfred de Vigny

Keep cool; anger is not an argument.
Daniel Webster

When we are angry we are blind to reality. Anger may bring us a temporary burst of energy, but that energy is blind and it blocks the part of our brain that distinguishes right from wrong. To deal with our problems, we need to be practical and realistic. If we are to be realistic, we need to use our human intelligence properly, which means we need a calm mind.
Dalai Lama

Control your anger, be calm.
Lailah Gifty Akita

Be patient and calm; no one can catch fish in anger.
Herbert Hoover

Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well–being.
Dalai Lama

Pride dries the tears of anger and vexation; humility, those of grief. The one is indignant that we should suffer; the other calms us by the reminder that we deserve nothing else.
Sophie Swetchine

If you find yourself engaged in an argument that only stirs anger in the heart, quickly make peace and carry on.
Suzy Kassem

Mind calming quotes

Find solace in our section of calming quotes that will bring peace to your mind and soothe your soul. Discover the power of serenity today.

A wild person with calm mind can make anything.
Eric Maisel

What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter – a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue.
Henri Matisse

Your mind will answer most questions if you learn to relax and wait for the answers.
William S. Burroughs

The nearer a man comes to a calm mind the closer he is to strength.
Marcus Aurelius

Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self–control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.
James Allen

The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.
Prasad Mahes

Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance.
Yogi Amrit Desai

No state is so bitter than a calm mind cannot find in it some consolation.

If the mind is calm, your spontaneity and honest thoughts appear. You become more spontaneous.
Chade–Meng Tan

Life isn’t as serious as my mind makes it out to be.
Eckhart Tolle

Calming quotes about life

Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.
Glenn Turner

Live quietly in the moment and see the beauty of all before you. The future will take care of itself.
Paramahansa Yogananda

Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.
Paramahansa Yogananda

When one tunes in into nature’s frequency, life becomes change, change becomes hope!
Aniekee Tochukwu Ezekiel

Calm your mind life becomes more crystal clear.

In the woods, we return to reason and faith. There I feel that nothing can befall me in life–no disgrace, no calamity (leaving me my eyes), which nature cannot repair.
Ralph Waldo Emerson

A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.
Albert Einstein

Life is really simple, but we insist on making it complicated.

If you keep in mind that love and love alone is the reason for living, it will calm your heart and free you from your worries.
Harold Klemp

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Deepak Chopra

Calming quotes short

Unwind and relax with our section ten short calming quotes to give comfort and inspiration during tough times.

So the darkness shall be the light, and the stillness the dancing.
T. S. Eliot

I said to my soul, be still, and wait without hope, For hope would be hope for the wrong thing.
T. S. Eliot

Do not worry about tomorrow, for tomorrow will worry about itself.
Mitch Albom

Whatever it is your heart desires, please go for it, it’s yours to have.
Gloria Estefan

You don’t have to control your thoughts; you just have to stop letting them control you.
Dan Millman

Never lose your temper.
Lailah Gifty Akita

A man of calm is like a shady tree. People who need shelter come to it.
Toba Beta

All that we are is the result of what we have thought; what we think we become.
Gautama Buddha

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh

Wait without thought, for you are not ready for thought.
T. S. Eliot

Quotes about calming

When problems come, remain calm in two cases. One when you know you can solve them so smile; second when you know you can’t so be silent.

Patience, more than the ability to bear pains or endure waiting, is to be calm no matter what happens – constantly take action to turn it to positive growth opportunities – and have faith to believe that it will all work out in the end while you are waiting.
Roy T. Bennett

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey

People should learn how to just be there, doing nothing.
Thich Nhat Hanh

When you have inner calmness then you automatically succeed in what you do. The more silent you are from inside, your thoughts and actions become more powerful.
Sri Sri Ravi Shankar

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
Ben Franklin

Instead of worrying about what you cannot control, shift your energy to what you can create.
Roy Bennett

When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.
François de La Rochefoucauld

When you realize how perfect everything is you will tilt your head back and laugh at the sky.

Maybe if we just lay beneath the stars long enough, all our worries will dissipate into the cosmos. And we can lay there motionless, yet sailing across the stars.
Trevor Driggers

Final thoughts

In a world that often feels fast–paced and chaotic, calming quotes serve as a gentle reminder of the importance of finding inner peace. They have the ability to soothe our minds, nourish our souls, and provide solace during hard times.

As we integrate these calming quotes into our lives, they become guiding beacons, offering support and wisdom whenever we need it most. So let us embrace the power of these quotes, allowing them to bring us closer to inner peace, balance, and a more harmonious existence.

At the end, embrace the power of calming and let it infuse your life with renewed hope, resilience, and unwavering determination. You are capable of finding peace within yourself and radiating that tranquility into the world.

May you find comfort, encouragement, and a renewed sense of purpose as you embrace the practice of calming in your everyday life.

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