90 Ultimate Badass David Goggins Quotes on Overcoming Adversity

David Goggins quotes cover a wide range of topics, including mental strength, perseverance, and the importance of setting and achieving goals.

Short biography of David Goggins

David Goggins is an American ultramarathon runner, endurance athlete, and motivational speaker. He is known for his extreme physical endurance and mental toughness, and has inspired countless people with his powerful words and mindset.

But what motivates Goggins to push himself to these extremes? For Goggins, it’s all about setting goals and pushing himself to reach new levels. David Goggins is a man who knows the meaning of hard work and dedication. He is also a man who knows how to motivate others to reach their full potential.

And as such, he has some pretty amazing things to say about what it takes to succeed. He is the author of the book Can’t Hurt Me: Master Your Mind and Defy the Odds. In his book, He shares the story of overcoming adversity and becoming one of the most successful military men in history. Despite growing up in a poverty-ridden and abusive household, he was able to use his determination and will power to become a decorated Navy Seal.

Our collection of David Goggins quotes will inspire you to push yourself both mentally and physically. So, whether you’re training for a race or working towards a personal goal, let Goggins’ words be your mantra.

David Goggins Quotes on Life

Everything in life is a mind game! Whenever we get swept under by life’s dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end.

Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what.

Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it. In response, most of us are programmed to seek comfort as a way to numb it all out and cushion the blows.

Life is the most brutal endurance sport of all time!

The bottom line is that life is one big mind game. The only person you are playing against is yourself.

David Goggins Quotes on Life 1

Because life is one long motherf*cking imaginary game that has no scoreboard, no referee, and isn’t over until we’re dead and buried.

Life is too dynamic a game. We’re either getting better or we’re getting worse. Yes, we need to celebrate our victories. There’s power in victory that’s transformative, but after our celebration we should dial it down, dream up new training regimens, new goals, and start at zero the very next day.

No matter who you are, life will present you similar opportunities where you can prove to be uncommon.

Life experience, especially negative experiences, help callous the mind. But it’s up to you where that callous lines up. If you choose to see yourself as a victim of circumstance into adulthood, that callous will become resentment that protects you from the unfamiliar.

This life is all a f*cking mind game. Realize that. Own it!

Inspirational David Goggins Quotes

Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort.

You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.

Anyone who is of sound mind and body can sit down and think of twenty things in their life that could have gone differently. Where maybe they didn’t get a fair shake and where they took the path of least resistance.

Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.

The lesson: you never know who you’re affecting. My poor race results meant less than nothing to that young man because I’d helped open his eyes to a new world of possibility and capability that he sensed within himself.

David Goggins Quotes about Life Lessons 2

This is not about changing your life instantly, it’s about moving the needle bit by bit and making those changes sustainable. That means digging down to the micro level and doing something that sucks every day.

No matter who you are, life will present you similar opportunities where you can prove to be uncommon. There are people in all walks of life who relish those moments, and when I see them, I recognize them immediately because they are usually that motherf*cker who’s all by himself.

Evaluate your life in its totality! We all waste so much time doing meaningless bullshit. We burn hours on social media and watching television, which by the end of the year would add up to entire days and weeks if you tabulated time like you do your taxes.

Life is all about looking for tactical advantages.

Powerful David Goggins Quotes

There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work.

It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day.

We all need small sparks, small accomplishments in our lives to fuel the big ones. Think of your small accomplishments as kindling. When you want a bonfire, you don’t start by lighting a big log.

Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re f*cking nuts.

Powerful David Goggins Quotes on Overcoming Obstacles 3

Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.

We can’t control all the variables in our lives. It’s about what we do with opportunities revoked or presented to us that determine how a story ends.

Sometimes I wussed out and had to deal with it at the Accountability Mirror. But facing that mirror, facing myself, motivated me to fight through uncomfortable experiences, and, as a result, I became tougher. And being tough and resilient helped me meet my goals.

The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated.

You are giving up instead of getting hard! Tell the truth about the real reasons for your limitations and you will turn that negativity, which is real, into jet fuel. Those odds stacked against you will become a damn runway!

David Goggins Quotes Inspiration

Here are David Goggins quotes to make positive changes in your life:

Greatness is not something that if you meet it once it stays with you forever.

But you don’t have to let your doubt into the cockpit! You can tolerate doubt as a backseat driver, but if you put doubt in the pilot’s seat, defeat is guaranteed.

Know why you’re in the fight to stay in the fight!

If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind.

When you think that you are done, you’re only 40% in to what your body’s capable of doing. That’s just the limits that we put on ourselves.

David Goggins Quotations 4

The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them, you go to bed with them, and eventually you act on them.

Whether they be good or bad. We are all our own worst haters and doubters because self-doubt is a natural reaction to any bold attempt to change your life for the better. You can’t stop it from blooming in your brain, but you can neutralize it, and all the other external chatter by asking, What if?

The vast majority of us are slaves to our minds. Most don’t even make the first effort when it comes to mastering their thought process because it’s a never-ending chore and impossible to get right every time.

Motivational David Goggins Quotes

Check out these David Goggins quotes to keep you grow and become stronger:

Yes, we need to celebrate our victories. There’s power in victory that’s transformative, but after our celebration we should dial it down, dream up new training regimens, new goals, and start at zero the very next day.

when you have no confidence it becomes easy to value other people’s opinions, and I was valuing everyone’s opinion without considering the minds that generated them.

No matter who you are, who your parents are or were, where you live, what you do for a living, or how much money you have, you’re probably living at about 40 percent of your true capability.

There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better.

It may be satisfactory, but that’s another word for mediocrity.

Quotes from Ultra-Athlete David Goggins 5

Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn!

I understand the temptation to sell short, but I also know that impulse is driven by your mind’s desire for comfort, and it’s not telling you the truth.

You can push yourself to a place that is beyond the current capability or temporal mindset of the people you work with, and that’s okay. Just know that your supposed superiority is a figment of your own ego.

I was the sum total of the obstacles I’d overcome.

The hard part is getting to that point, because the ticket to victory often comes down to bringing your very best when you feel your worst.

Positive David Goggins Quotes

Check out this list of David Goggins quotes that emphasizes the importance of developing a growth mindset and never settling for mediocrity:

From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the One Warrior. But it is up to you to equip yourself for the battle ahead.

When you are driven, whatever is in front of you will get destroyed.

If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.

It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day, but if you do, you’ll find that at the other end of that suffering is a whole other life just waiting for you.

When you find yourself having frivolous conversations or becoming ensnared in activities that don’t better you in any way, move the fuck on!

He’d calloused his mind plenty, but because his foundation was cracked, when shit got real, he lost control of his mindset and became a slave to his self-doubt.

Because there is no finish line. There is always more to learn, and you will always have weaknesses to strengthen if you want to become as hard as woodpecker lips.

It’s the suit who’s still at the office at midnight while everyone else is at the bar, or the badass who hits the gym directly after coming off a forty-eight-hour op.

There is so much pain and suffering involved in physical challenges that it’s the best training to take command of your inner dialogue, and the newfound mental strength and confidence you gain by continuing to push yourself physically will carry over to other aspects in your life.

David Goggins Quotes Motivation

Here are some David Goggins quotes to make you superior:

Just know that your supposed superiority is a figment of your own ego. So, don’t lord it over them, because it won’t help you advance as a team or as an individual in your field.

I ran as fast as I could for as long as I could, from a past that no longer defined me, toward a future undetermined. All I knew was that there would be pain and there would be purpose.

We’re either getting better or we’re getting worse.

Analyze your schedule, kill your empty habits, burn out the bullshit, and see what’s left.

We all need thicker skin to improve in life. Being soft when you look in the mirror isn’t going to inspire the wholesale changes, we need to shift our present and open up our future.

You need to stop talking like a wanna-be-gangster. None of this shit is gonna cut it! No more taking the easy way out! It’s time to grow the fuck up!

The confidence I’d managed to develop didn’t come from a perfect family or God-given talent. It came from personal accountability which brought me self-respect, and self-respect will always light a way forward.

We didn’t care about muscle fatigue or breakdown because after a certain point we were training our minds, not our bodies.

My workouts weren’t designed to make us fast runners or to be the strongest men on the mission. I was training us to take torture so we’d remain relaxed in extraordinarily uncomfortable environments.

Breaking the shackles and stretching beyond our own perceived limits takes hard f*cking work – oftentimes physical work – and when you put yourself on the line, self-doubt and pain will greet you with a stinging combination that will buckle your knees.

Powerful David Goggins Quotes

These David Goggins quotes are a powerful source of inspiration for anyone looking to improve their life and reach their full potential:

Remembering what you’ve been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in so you can power through obstacles.

No matter how they’re treating you there is one way to not only earn their respect, but turn the tables. Excellence.

In my mind I’m that racehorse always chasing a carrot I’ll never catch, forever trying to prove myself to myself. And when you live that way and attain a goal, success feels anti-climactic.

Remember, visualization will never compensate for work undone. You cannot visualize lies.

To develop an armored mind – a mindset so calloused and hard that it becomes bulletproof – you need to go to the source of all your fears and insecurities.

That’s the drawback of becoming uncommon amongst uncommon. You can push yourself to a place that is beyond the current capability or temporal mindset of the people you work with, and that’s okay.

Mind you, the rest of my progress could not be described as a blink and you’ll miss it metamorphosis.

Because when you’re driven, whatever is in front of you, whether it’s racism, sexism, injuries, divorce, depression, obesity, tragedy, or poverty, becomes fuel for your metamorphosis.

The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind.

Continue to put obstacles in front of yourself, because that’s where you’ll find the friction that will help you grow even stronger. Before you know it, you will stand alone.

Badass David Goggins Quotes

Check out the powerful and motivational David Goggins quotes that inspire people to push themselves to their limits and achieve their goals:

Maybe your limiting factor is that you grew up so supported and comfortable, you never pushed yourself?

Only when you identify and accept your weaknesses will you finally stop running from your past. Then those incidents can be used more efficiently as fuel to become better and grow stronger.

I thrived off of the barbaric beauty of seeing the soul of a man destroyed, only to rise again and overcome every obstacle in his path.

Illuminate a proven path to self-mastery and empower you to face reality, hold yourself accountable, push past pain, learn to love what you fear, relish failure, live to your fullest potential, and find out who you really are.

The more often you get uncomfortable the stronger you’ll become, and soon you’ll develop a more productive, can-do dialogue with yourself in stressful situations.

Show no weakness remained my motto, but that didn’t mean I felt strong.

I didn’t want or need a break because the uncommon among uncommon don’t take breaks!

From then on, I brainwashed myself into craving discomfort. If it was raining, I would go run. Whenever it started snowing, my mind would say, “Get your f*cking running shoes on.”

Because in the heat of battle, when shit gets real, we need to draw inspiration to push through our own exhaustion, depression, pain, and misery. We need to spark a bunch of small fires to become the motherf*cking inferno.

So, did I hang my head in shame and misery? F*ck no! To me a failure is just a stepping stone to future success.


These motivational David Goggins quotes can be extremely helpful for anyone looking to better themselves. His words provide both inspiration and practical advice that can be applied to any goal. For anyone struggling to find the motivation to make a change, reading or listening to David Goggins can be the push they need to finally take that first step.

Did you enjoy this David Goggins quotes? Hope you found what you were looking for in this post. After browsing our joyful list, share these quotes with your family and friends, and empower others with Goggin’s mantra.

Read more: best sports quotes | emotional strength quotes | fear of failure quotes | workout motivation quotes | physical health quotes | self-improvement quotes.

Leave a Comment