Find the words to guide you on your journey to a healthier lifestyle with our selection of wise and empowering healthy living quotes.
Healthy living is a lifestyle choice that can have a profound impact on your overall well–being. It encompasses a variety of different areas, including diet, exercise, mental health, and sleep. By making conscious decisions in these areas, you can improve your mental and physical health, and increase your overall quality of life.
One of the most important aspects of healthy living is maintaining a balanced diet. Exercise is another crucial component of healthy living. Regular physical activity can help you improve your cardiovascular health, build muscle and strength, and boost your mood.
Taking care of your mental health is also important when it comes to healthy living. This includes managing stress and practicing self–love and self–care. Engaging in activities you enjoy, such as hobbies, spending time with friends and family, and getting enough sleep, can also help improve your mental well–being.
In addition to these main areas, healthy living also includes maintaining a healthy weight, avoiding smoking and alcohol and getting enough sunlight. By incorporating these various aspects of healthy living into your daily routine, you can improve your physical and mental health, and live a happier and more fulfilling life.
It’s important to remember that healthy living is a journey, not a destination. Making small changes in these areas over time, rather than trying to overhaul your entire lifestyle all at once, can be more manageable and sustainable in the long run.
In this article, we compiled some list of healthy living quotes to inspire and motivate you on your journey to optimal wellness. These quotes come from a variety of sources, including wellness experts, historical figures, and acclaimed authors.
They cover a wide range of topics related to healthy living, such as the important of nutrition, to take time for self–care, and the value of regular physical activity. Whether you’re looking for a bit of inspiration to get started on a new healthy habit or a reminder to stay the course, these quotes are sure to provide the encouragement you need.
Reading our healthy living quotes daily can help you stay focused and motivated to maintain a healthy lifestyle, and you may even find that one of them has a powerful message that resonates with your personal journey. So take a moment to read and reflect on these words of wisdom and remember that every day is an opportunity to improve your well–being.
Positive healthy living quotes
Discover the power of living a healthy lifestyle with our curated collection of positive healthy living quotes:
Those who think they have no time for healthy eating, will sooner or later have to find time for illness.
I am sick and tired of being sick and tired.
Fannie Lou Hamer
It’s no measure of health to be well adjusted to a profoundly sick society.
The Secret to a long and healthy life is to be stress–free. Be grateful for everything you have, stay away from people who are negative stay smiling and keep running.
Part of being a healthy person is being well integrated and at peace.
Someday your life will be over, no matter how much attention you give to your health. Will you look back with regret, because you nourished your body but starved your soul?
Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor. Getting adjusted regularly – along with practicing other good health habits that my mom helped me to establish – are all part of my goal to win in life and on the field.
Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet.
An apple a day keeps the doctor away.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Inspirational healthy living quotes
Our bodies are our gardens our wills are our gardeners.
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Wellness is the complete integration of body, mind, and spirit the realization that everything we do, think, feel, and believe has an effect on our state of well–being.
A calm mind brings inner strength and self–confidence, so that’s very important for good health.
There are two ways to live: you can live as if nothing is a miracle; or you can live as if everything is a miracle.
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
Happiness lies, first of all, in health.
George William Curtis
Health is a state of complete harmony of the body, mind and spirit.
Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.
Sydney J. Harris
Nurturing yourself is not selfish it’s essential to your survival and your well–being.
Renee Peterson Trudeau
Motivational healthy living quotes
Check out these healthy living quotes to help you stay focused and motivated as you strive for wellness:
Early to bed and early to rise makes a man healthy, wealthy and wise.
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self–discipline, and effort.
Your present circumstances don’t determine where you can go; they merely determine where you start.
Never give up, for that is just the place and time that the tide will turn.
Harriet Beecher Stowe
Take care of your body. It’s the only place you have to live.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Without self–discipline, success is impossible, period.
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
Funny healthy living quotes
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
Early to bed and early to rise makes a person dull, boring, and despised.
Ernie J Zelinski
To cease smoking is the easiest thing I ever did. I ought to know because I’ve done it a thousand times.
When I feel like exercising I just lie down until the feeling goes away.
Robert M. Hutchins
Exercise is done against one’s wishes and maintained only because the alternative is worse.
George A. Sheehan
You can live to be a hundred if you give up all the things that make you want to live to be a hundred.
The trouble with jogging is that by the time you realize you are not in shape for it, its too far to walk back.
A man’s health can be judged by which he takes two at a time: pills or stairs.
Joan Walsh Anglund
Be careful about reading health books. You may die of a misprint.
Physical activity healthy living quotes
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Lack of activity destroys the good condition of every human being.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
John F. Kennedy
A vigorous five–mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Physical fitness is the first requisite of happiness.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.
John F. Kennedy
He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.
Self–care healthy living quotes
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
Jean Shinoda Bolen
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.
Self–care is never a selfish act – it is only good stewardship of the only gift I have, the gift I was put on earth to offer others.
Parker J. Palmer
If your compassion does not include yourself, it is incomplete.
Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
Thich Nhat Hanh
Your mind will answer most questions if you learn to relax and wait for the answer.
William S. Burroughs
Your heart is sacred land. Don’t let just anything enter it. Guard it with your life.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.
Nutrition healthy living quotes
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
Health is much more dependent on our habits and nutrition than on medicine.
First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition––isn’t.
T. Colin Campbell
Our food should be our medicine and our medicine should be our food.
The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.
Thomas A. Edison
One cannot think well, love well, sleep well, if one has not dined well.
Leave your drugs in the chemist’s pot if you can heal the patient with food.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far.
You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.
Encouraging healthy living quotes
Get motivated to live your best life with our compilation of insightful and encouraging healthy living quotes:
Health isn’t about being perfect with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.
Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Faith and prayer are the vitamins of the soul; man cannot live in health without them.
The secret of getting ahead is getting started.
We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.
John F. Kennedy
Let your body be your holy temple.
Lailah Gifty Akita
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease–free neutral point, wellness dedicates its efforts to our total well–being in body, mind, and spirit.
Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.
But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
Healthy living quotes
Elevate your mind, body, and spirit with our collection of healthy living quotes:
The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper
The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize and improving its ability to self–heal is within your control.
Dr. Fabrizio Mancini
It is health that is real wealth and not pieces of gold and silver.
Eat to live, don’t live to eat.
Keeping your body healthy is an expression of gratitude to the whole cosmos, the trees, the clouds, everything.
Thich Nhat Hanh
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy.
You can get old pretty young if you don’t take care of yourself.
He who has health, has hope; and he who has hope, has everything.
I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
Healthy living quotes short
The groundwork of all happiness is health.
A good laugh and a long sleep are the best cures in the doctor’s book.
Wellness is a connection of paths: knowledge and action.
To get rich never your risk your health. For it is the truth that health is the wealth of wealth.
Don’t eat anything your great–grandmother wouldn’t recognize as food.
Let food be thy medicine and medicine be thy food.
What drains your spirit drains your body. What fuels your spirit fuels your body.
A healthy lifestyle is the most potent medicine at your disposal.
Sravani Saha Nakhro
You cannot buy your health; you must earn it through healthy living.
The secret of health for both mind and body is live the present moment wisely and earnestly.
Healthy living quotes can serve as powerful tools to help us stay motivated and inspired on our journey to optimal wellness. They can serve as a reminder to make healthy choices, help us to stay focused on our goals and encourage us when we need it.
By incorporating these words of wisdom into our daily routine, we can gain a renewed perspective on healthy living and stay motivated to make lasting changes to our lifestyle. Remember, healthy living is a journey, not a destination, and with the right mindset and a little inspiration, we can achieve optimal wellness.
Did you enjoy our collection of healthy living quotes? Did these quotes have resonated with you? If so, we encourage you to share this article with your friends and loved ones so that they too can be inspired by these words of wisdom. Together, we can strive for optimal wellness and live our best lives.