Letting Go Quotes to Release Negative Emotion

Welcome to our powerful letting go quotes that offer wisdom to help you release negative emotions, leave the past behind, and embrace the present.

Letting go can be one of the most challenging experiences we face in life. Whether we’re dealing with a difficult breakup, a major setback, or a painful loss, it can be hard to move forward when we’re weighed down by negative emotions and attachments to the past.

However, it is also one of the most transformative and liberating experiences we can have. When we learn to release our grip on what no longer serves us, we open ourselves up to new opportunities, growth, and healing. This is where letting go quotes come in handy to help you on journey.

The quotes come from a variety of sources, including famous authors, philosophers, spiritual leaders, and everyday people who have experienced the transformative power of letting go. They remind us that letting go is a continuous process that requires patience, self-compassion, and a willingness to embrace change.

Together, let’s browse our curated selection of letting go quotes. Embrace their wisdom, and see how they help you on your journey towards personal growth and transformation.

Inspirational letting go quotes

Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.
Shannon L. Alder

Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.
Steve Maraboli

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen

Inspirational letting go quotes

You are responsible for your life. You can’t keep blaming somebody else for your dysfunction. Life is really about moving on.
Oprah Winfrey

Some of us think holding on makes us strong; but sometimes it is letting go.
Hermann Hesse

Sometimes you have to let go to see if there was anything worth holding onto.

Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
Melody Beattie

Dawson's Creek quote on letting go - Letting go isn't a one–time thing, it's something you have to do every day, over and over again.

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.
Steve Maraboli

Letting go isn’t a one–time thing, it’s something you have to do every day, over and over again.
Dawson’s Creek

Often we look so long at the closed door that we do not see the one that has been opened for us.
Helen Keller

Encouraging letting go quotes

Part of growing up is just taking what you learn from that and moving on and not taking it to heart.
Beverly Mitchell

It took a while to understand the beauty of just letting go.
Taylor Swift

What’s so hard about love? You simply grab the other’s hand and refuse to let go.
Lee Min–ho

Encouraging letting go quotes

I demolish my bridges behind me – then there is no choice but forward.
Fridtjof Nansen

Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.
Deborah Reber

It is through labor and painful effort, by grim energy and resolute courage, that we move on to better things.
Theodore Roosevelt

The more anger towards the past you carry in your heart, the less capable you are of loving in the present.
Barbara De Angelis

Barbara De Angelis quote on letting go - The more anger towards the past you carry in your heart, the less capable you are of loving in the present.

One of the best times for figuring out who you are and what you really want out of life? Right after a break–up.
Mandy Hale

You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.
C. JoyBell C.

Let go of the things that make you feel dead. Life is worth living!

Motivational letting go quotes

Let these powerful letting go quotes be your guide as you navigate life’s challenges and seizing opportunities that may come.

When you have a dream, you’ve got to grab it and never let go.
Carol Burnett

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
Jack Kornfield

It’s all right letting yourself go, as long as you can get yourself back.
Mick Jagger

Motivational letting go quotes

To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go.
Mary Oliver

Last night I lost the world, and gained the universe.
C. JoyBell C.

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
Tony Schwartz

It’s not the daily increase but daily decrease. Hack away at the unessential.
Bruce Lee

Robert Frost quote on letting go - In three words I can sum up everything I've learned about life; it goes on.

Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy, you can’t build on it it’s only good for wallowing in.
Katherine Mansfield

In three words I can sum up everything I’ve learned about life: it goes on.
Robert Frost

Live today. Let go of your attachment to your past as an excuse for your life conditions today. You are the product of the choices you are making right now.
Wayne Dyer

Positive letting go quotes

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey

One thing I’ve learned about life is that if you really let go, it’s just a joy ride.
Ricky Williams

Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is, therefore, the means for correcting our misperceptions.
Gerald G. Jampolsky

Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t should’ve done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!
Steve Maraboli

Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.
Steve Maraboli

Worry does not empty tomorrow of its sorrow. It empties today of its strength.
Corrie Ten Boom

We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.
E. M. Forster

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.
Thich Nhat Hanh

Even if you fall on your face, you’re still moving forward.
Victor Kiam

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.
Germany Kent

Goodbye letting go quotes

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
Thich Nhat Hanh

True love doesn’t have a happy ending, because true love never ends. Letting go is one way of saying I love you.
Barbara Johnson

All the art of living lies in a fine mingling of letting go and holding on.
Havelock Ellis

The harder you fight to hold on to specific assumptions, the more likely there’s gold in letting go of them.
John Seely Brown

Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.
Octavia Butler

Think about any attachments that are depleting your emotional reserves. Consider letting them go.
Oprah Winfrey

Inner peace can be reached only when we practice forgiveness. Forgiveness is letting go of the past, and is therefore the means for correcting our misperceptions.
Gerald Jampolsky

When someone you love says goodbye you can stare long and hard at the door they closed and forget to see all the doors God has open in front of you.
Shannon L. Alder

Thank God I found the GOOD in goodbye.
Beyonce Knowles

You must be strong enough to know that love will come to you when you are ready. You must be strong enough to know when to say goodbye, and know that letting go is not weak.
Marisa Donnelly

Letting go quotes short

Overcome setbacks and challenges with these short letting go quotes.

The key to change is to let go of fear.
Rosanne Cash

Sometimes the hardest part isn’t letting go but rather learning to start over.
Nicole Sobon

The greatest step towards a life of simplicity is to learn to let go.
Steve Maraboli

Open your arms to change but don’t let go of your values.
Dalai Lama

I follow four dictates: face it, accept it, deal with it, then let it go.

Nothing can drag you down if you’re not holding on to it.
Tony Robbins

You must learn to let go. Release the stress. You were never in control anyway.
Steve Maraboli

Let what comes come, let what goes go.
Ramana Maharshi

Recklessness comes from ego. Fearlessness comes from letting go.

There is a time for departure even when there’s no certain place to go.
Tennessee Williams

Letting go of a relationship quotes

From heartbreak to healing, these letting go quotes will help you find peace and clarity.

Sometimes love means letting go when you want to hold on tighter.
Melissa Marr

Love is never supposed to hurt. Love is supposed to heal, to be your haven from misery, to make living fucking worthwhile.
Mia Asher

There ain’t no way you can hold onto something that wants to go, you understand? You can only love what you got while you got it.
Kate DiCamillo

If you didn’t love him, this never would have happened. But you did. And accepting that love and everything that followed it is part of letting it go.
Sarah Dessen

There is love in holding and there is love in letting go.
Elizabeth Berg

But let there be spaces in your togetherness and let the winds of the heavens dance between you. Love one another but make not a bond of love: let it rather be a moving sea between the shores of your souls.
Khalil Gibran

If you truly want to be respected by people you love, you must prove to them that you can survive without them.
Michael Bassey Johnson

Relationships are eternal. The ‘separation’ is another chapter in the relationship. Often, letting go of the old form of the relationship becomes a lesson in pure love much deeper than any would have learned had the couple stayed together.
Marianne Williamson

The moment after being let go, when we can finally let it go, is the moment when love once again has hope.
Brian MacLearn

If you love somebody, let them go, for if they return, they were always yours. And if they don’t, they never were.
Khalil Gibran

Moving forward letting go quotes

In the process of letting go you will lose many things from the past, but you will find yourself.
Deepak Chopra

Life moves forward. The old leaves wither, die and fall away, and the new growth extends forward into the light.
Bryant McGill

Our scars make us who we are. Wear them proudly, and move forward.
Jane Linfoot

If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go of the past that drags you down.
Amit Ray

The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.
Alyson Noel

There’s a weird freedom in letting go of what you lost and looking forward to the possibilities the empty space leaves behind.
James Lanman

I think that the power is the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done.
Robert Downey Jr.

You can’t expect to move forward if your emergency break is on.
Angela Cecilia

Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energy moving forward together towards an answer.
Denis Waitley

You don’t need strength to let go of something. What you really need is understanding.
Guy Finley

Quotes about letting go

If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.
Shannon L. Alder

No matter how much suffering you went through, you never wanted to let go of those memories.
Haruki Murakami

If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you’ve made, if they don’t realize that you are not your mistakes, then they have to go.
Steve Maraboli

Grudges are a waste of perfect happiness. Laugh when you can. Apologize when you should and let go of what you can’t change.

Let go of yesterday. Let today be a new beginning and be the best that you can, and you’ll get to where God wants you to be.
Joel Osteen

Never let go of that fiery sadness called desire.
Patti Smith

Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.
Steve Maraboli

It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on.
Steve Maraboli

Letting go does not mean you stop caring. It means you stop trying to force others to.
Mandy Hale

People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what’s bitter and move on.
Bill Cosby

Sad letting go quotes

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.
C. S. Lewis

We need, in love, to practice only this: letting each other go. For holding on comes easily; we do not need to learn it.
Rainer Maria Rilke

A heartbreak is a blessing from God. It’s just his way of letting you realize he saved you from the wrong one.

One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
Jack Kornfield

For all sad words of tongue and pen, The saddest are these, ‘It might have been’.
John Greenleaf Whittier

Sadness flies on the wings of the morning, and out of the heart of darkness comes the light.
Jean Giraudoux

Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?
Leo Buscaglia

The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
Pema Chodron

Time doesn’t heal emotional pain, you need to learn how to let go.
Roy T. Bennett

Letting go is not getting rid of memories. Memories will stay; they always do. Letting go is making sure that the pain associated with the memories goes away.
Arti Honrao

Final thoughts

These letting go quotes encourage you to release negative emotions, embrace change, and move forward with courage and resilience. They also remind you to stay positive, have faith, and trust in the power of transformation.

By incorporating the wisdom of these quotes into your daily life, you can learn to let go of what no longer serves you. So keep these letting go quotes close to your heart. Allow them serves as a helpful tool to create a brighter future for yourself and those around you.

Hope that the letting go quotes we’ve shared have resonated with you and provided inspiration on your own journey self–growth. If you found these quotes helpful, please share them with others who may benefit from their wisdom and guidance.

At the end, Letting go is a powerful act of self-love, and it can lead you to a life beyond your wildest dreams. It’s requires you to face your fears, doubts, and limiting beliefs, and to embrace the unknown with fearless and perseverance.

If you’re struggling to let go of something, remember that you are not alone. Reach out for support, practice self-compassion, and trust that the universe has something better in store for you. Remember, stay strong during hard times. You are capable of letting go, and you are capable of creating a beautiful, meaningful life.

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