80 Mental Health Therapy Quotes for Healing

Explore a collection of uplifting and inspiring mental health therapy quotes to help you on your journey towards healing and self-improvement.

Mental health therapy can be a powerful tool for those struggling with their mental health. Whether you are dealing with anxiety, depression, or any other mental health condition, therapy can help you gain insight, develop coping skills, and work through your challenges.

In this article, we gathered some insightful mental health therapy quotes to inspire and encourage you on your journey to better mental health. They provide encouragement, hope, and motivation for those seeking therapy and support for their mental health challenges.

These quotes can come from a variety of sources, including mental health professionals, well-known figures, and individuals who have personally experienced and overcome mental health challenges. Check out our collection mental health therapy quotes to find solace and to remind that you are not alone:

Don’t forget to check out our art therapy quotes too.

Positive mental health therapy quotes

Check out our collection of mental health therapy quotes to find inspiration, encouragement, and support for your journey towards healing and growth. These quotes cover a range of mental health topics and offer words of wisdom, encouragement, and hope.

After twelve years of therapy my psychiatrist said something that brought tears to my eyes. He said, ‘No hablo ingles.’
Ronnie Shakes

Problem talk creates problems … Solution talk creates solutions.
Steve de Shazer

Nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally, or spiritually. The main question is not, ‘How can we hide our wounds?’ so we don’t have to be embarrassed, but ‘How can we put our woundedness in the service of others?’ When our wounds cease to be a source of shame, and become a source of healing, we have become wounded healers.
Henri Nouwen

Positive mental health therapy quotes 1

Being in therapy is great. I spend an hour just talking about myself. It’s kinda like being the guy on a date.
Caroline Rhea

Of one thing I am certain, the body is not the measure of healing, peace is the measure.
Phyllis McGinley

There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.
Irving Kirsch

Our sorrows and wounds are healed only when we touch them with compassion.
Gautama Buddha

Positive mental health therapy quotes 2

My ideal relaxation is working on upholstry. I spend hours in junk shops buying furniture. I do all the upholstery work myself, and it’s like therapy.
Pamela Anderson

The soul always knows what to do to heal itself. The challenge is to silence the mind.
Caroline Myss

Things may happen around you, and things may happen to you, but the only things that matter are the things that happen in you.
Eric Butterworth

Mental health therapy quotes

Check out the power of healing through our collection of inspiring and uplifting mental health therapy quotes:

Laughter is the most beautiful and beneficial therapy God ever granted humanity.
Charles R. Swindoll

Going into therapy doesn’t guarantee poop on toast.
Laura Schlessinger

When you reach out and touch other human beings, it doesn’t matter whether you call it therapy or teaching or poetry.
Audre Lorde

Mental health therapy quotes 1

Because of my bipolar disorder, I tend to these mixed states, which are depressed but loud and agitated. So I can be terribly irritable. I go to cognitive behavioral therapy in order not to yell at my children.
Ayelet Waldman

If a stick is floating down a river and gets stuck, it doesn’t need years of therapy. It just needs a little nudge and then it will get back into the flow of the river.
Michael Neill

I was dubious about the effects of the Alexander Technique when I first went in to experience it, but I found out almost immediately that the benefits were total – both physically and mentally – and, happily, have also been long-lasting.
Joanne Woodward

Therapy really did prepare me to become an empathic songwriter. As far as advice goes, it’s a matter of self understanding first.
William Fitzsimmons

Mental health therapy quotes 2

If you have trouble with finding things you should get into some kind of therapy with a good therapist if you need, I mean I just believe in therapy for everybody. I really do. I don’t think any body can escape it.
Joy Behar

The Alexander Technique helped a long-standing back problem and to get a good night’s sleep after many years of tossing and turning.
Paul Newman

The divine therapy helps us integrate our animal nature with the new possibilities of rational consciousness.
Thomas Keating

Motivational mental health therapy quotes

These motivational mental health therapy quotes can be a powerful tool for individuals seeking support and encouragement on their journey towards improved mental health. These quotes can provide hope, remind us that we are not alone, and encourage us to keep going even when things are tough. Whether we are struggling with anxiety, depression, or other mental health issues, these list can provide a sense of hope and motivation to keep moving forward.

All the world is full of suffering. It is also full of overcoming.
Helen Keller

Always laugh when you can. It is cheap medicine.
Lord Byron

If you restore balance in your own self, you will be contributing immensely to the healing of the world.
Deepak Chopra

Healing takes courage, and we all have courage, even if we have to dig a little to find it.
Tori Amos

A strong positive mental attitude will create more miracles than any wonder drug.
Patricia Neal

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.
Dalai Lama

To heal from the inside out is the key.
Wynonna Judd

Man is not the creature of circumstances, circumstances are the creatures of men. We are free agents, and man is more powerful than matter.
Benjamin Disraeli

Take care of your body. It’s the only place you have to live.
Jim Rohn

Some people are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.
Tori Amos

Inspirational mental health therapy quotes

It’s not too difficult to get the skeletons out of the closet with people, but to get the gold out is a different matter. That is therapy. Psychology is the Art of finding the gold of the spirit.
Robert Johnson

We should pledge ourselves to the proposition that the irresponsible life is not worth living.
Thomas Szasz

Don’t ask why the patient is the way he is, ask for what he would change.
Milton H. Erickson

The greatest healing would be to wake up from what we are not.

By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing.
Caroline Myss

The depressed man lives in a depressed world.
Ludwig Wittgenstein

Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.
Dean Karnazes

When David Arquette and I got engaged we started therapy together. I’d heard that the first year of marriage is the hardest, so we decided to work through all that stuff early.
Courteney Cox

The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers

Our contention is not that medication alone is the answer. We really need to have it in conjunction with cognitive behavioral therapy and with peer support. And that needs to be reimbursed [by health insurers], because it shows huge reductions in overall spending.
Patrick J. Kennedy

Mental health therapy quotes inspiration

The purpose of therapy is not to remove suffering but to move through it to an enlarged consciousness that can sustain the polarity of painful opposites.
James Hollis

You know, people come to therapy really for a blessing. Not so much to fix what’s broken, but to get what’s broken blessed.
James Hillman

The natural healing force within each one of us is the greatest force in getting well.

I think everyone should sit down and write a book. It’s a lot like therapy but a lot less expensive.
Norma McCorvey

I get a lot of the ideas when I’m resting – either when I’m meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That’s where I get my best ideas, maybe because I’m balancing my body.
Katy Perry

People do not come into therapy to change their past but their future.
Milton H. Erickson

Some days you’re depressed, some days you’re happy, some days you’re broken hearted. People need music for therapy, to heal them or speak for them when they can’t describe how they’re feeling.

After ten years in therapy, my psychologist told me something very touching, he said, “no hablo ingles.”
Dennis Wolfberg

Psychoanalysis is that mental illness for which it regards itself as therapy.
Karl Kraus

Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn’t. Shame doesn’t. Being heard does.
Anne Lamott

Mental healing quotes

Beauty saves. Beauty heals. Beauty motivates. Beauty unites. Beauty returns us to our origins, and here lies the ultimate act of saving, of healing, of overcoming dualism.
Matthew Fox

Live your life from your heart. Share from your heart. And your story will touch and heal people’s souls.
Melody Beattie

When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing.
Rabindranath Tagore

Healing in a matter of time, but it is sometimes also a matter of opportunity.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
Thich Nhat Hanh

I’ve experienced several different healing methodologies over the years – counseling, self-help seminars, and I’ve read a lot – but none of them will work unless you really want to heal.
Lindsay Wagner

There is a light in this world, a healing spirit more powerful than any darkness we may encounter. We sometimes lose sight of this force when there is suffering, too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways.
Mother Teresa

The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.

Healing yourself is connected with healing others.
Yoko Ono

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen

Healing mental health therapy quotes

We must take care of our minds because we cannot benefit from beauty when our brains are missing.

Movies are like an expensive form of therapy for me.
Tim Burton

I have argued for years that we do not have a health care system in America. We have a disease-management system – one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
Andrew Weil

My mom had the breakdown for the family, and I went into therapy for all of us.
Carrie Fisher

Love received and love given comprise the best form of therapy.
Gordon Allport

Regression to the stage of early infancy is not a suitable method in and of itself. Such a regression can only be effective if it happens in the natural course of therapy and if the client is able to maintain adult consciousness at the same time.
Alice Miller

There’s a stigma on the word therapy. People relate it to big problems. That’s something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others.
Juan Pablo Galavis

We may define therapy as a search for value.
Abraham Maslow

There is nothing either good or bad but thinking makes it so.
William Shakespeare

Every man without passions has within him no principle of action, nor motive to act.
Claude Adrien Helvetius

Mental health therapy quotes short

Find inspiration and support for your journey towards mental wellness with our collection of short mental health therapy quotes:

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
Marcus Aurelius

Love is the great miracle cure. Loving ourselves works miracles in our lives.
Louise Hay

Eventually, you will come to understand that love heals everything, and love is all there is.
Gary Zukav

A wound that goes unacknowledged and unwept is a wound that cannot heal.
John Eldredge

What happens when people open their hearts? … They get better.
Haruki Murakami

Forgiveness is no longer an option but a necessity for healing.
Caroline Myss

In three words I can sum up everything I’ve learned about life: it goes on.
Robert Frost

The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.
Albert Camus

Healing comes when we choose to walk away from darkness and move towards a brighter light.
Dieter F. Uchtdorf

Whatever a person frequently thinks and reflects on, that will become the inclination of their mind.
Gautama Buddha


Many people find that therapy helps them to better understand their thoughts, feelings, and behaviors, and to develop coping strategies for dealing with difficult emotions and challenges. Through therapy, people can gain a greater sense of self-awareness and self-acceptance, and learn to live more fulfilling and meaningful lives.

These mental health therapy quotes can provide hope, encouragement, and a sense of connection for those who may be struggling with feelings of isolation or helplessness. They can also serve as a reminder that seeking help for mental health issues is a brave and important step towards healing and growth.

Remember, it’s okay to not be okay. Seeking help and support through mental health therapy is a brave and important step towards healing and self-improvement. Whether through individual therapy, group therapy, or other forms of support, seeking professional help can be an important step towards improving mental health and well-being.

We hope that our collection of mental health therapy quotes has provided you with some comfort, inspiration, or motivation. If you have found a quote that resonates with you, we encourage you to share it with others who may benefit from its message.

Whether through social media, in person, or through other means of communication, sharing these quotes can be a powerful way to spread awareness and support for mental health. By sharing these quotes and the message of hope and healing they embody, we can help to create a more understanding and supportive world for all.

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