80 Mental Strength Quotes and Sayings

From dealing with adversity to build a positive mindset, our mental strength quotes will empower you to overcome obstacles and achieve your goals.

Being mentally strong is a very valuable attribute for you, especially in the fast–paced and uncertain world of today. It enables you to continue through difficult times, to overcoming obstacles and difficulties… and ultimately to pursue your dreams.

It takes time, work, and a commitment to face and get past your weaknesses and fears to develop mental strength. But the benefits are great. With mental strength, you have a better equipped to handle stress and adversity, make difficult decisions, and stay focused on your priorities.

In this article, we will explore the power of mental strength quotes and sayings. Whether you’re facing a difficult challenge in your personal life or striving for success in your professional career, the right mental attitude can make all the difference.

So, let’s dive into these powerful mental strength quotes and discover the wisdom and insights that can help us unlock our full potential.

Read also: mental toughness quotes

Inspirational mental strength quotes

Find inspiration and encouragement to persevere through tough times with our selection top ten inspirational mental strength quotes!

The best way out is always through.
Robert Frost

If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.
Henry David Thoreau

The scope of one’s personality is defined by the magnitude of that problem which is capable of driving a person out of his wits.
Sigmund Freud

Inspirational mental strength quotes

We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.
Mokokoma Mokhonoana

The weak can never forgive. Forgiveness is the attribute of the strong.
Mahatma Gandhi

One whose spirit and mental strength have been strengthened by sparring with a never–say–die attitude should find no challenge too great to handle. One who has undergone long years of physical pain and mental agony to learn one punch, one kick, should be able to face any task, no matter how difficult, and carry it through to the end. A person like this can truly be said to have learned karate.
Gichin Funakoshi

Continuous effort – not strength or intelligence – is the key to unlocking our potential.
Winston Churchill

Winston Churchill quote on mental strength - Continuous effort – not strength or intelligence – is the key to unlocking our potential.

Physical strength (hard work), mental strength (perseverance) and spiritual strength (love and acceptance) are the keys to continuous growth.
Rickson Gracie

I felt that I could win it, and that was what I was there for. I wasn’t there to compete. I was there to win.
Arnold Schwarzenegger

You have power over your mind, not outside events. Realize this, and you will find strength.
Marcus Aurelius

Motivational mental strength quotes

Whether you’re facing personal struggles or professional challenges, our 10 mental strength quotes will help you find the motivation to push through.

Great spirits have always encountered violent opposition from mediocre minds.
Albert Einstein

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
Vince Lombardi

Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.
Joel Osteen

Motivational mental strength quotes

Change what you can, manage what you can’t.
Raymond McCauley

Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses. On your powers, instead of your problems.
Paul J Meyer

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger

First say to yourself what you would be; and then do what you have to do.

Epictetus quote on mental strength - First say to yourself what you would be; and then do what you have to do.

Nothing contributes so much to tranquilize the mind as a steady purpose – a point on which the soul may fix its intellectual eye.
Mary Wollstonecraft Shelley

Champions aren’t made in the gyms. Champions are made from something they have deep inside them―a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.
Muhammad Ali

I don’t stop when I’m tired. I stop when I’m done.
David Goggins

Powerful mental strength quotes

Strengthen your mind and build your character with our powerful mental strength quotes!

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

All that we are is the result of what we have thought.

It is what it is. But it will be what you make it.
Pat Summitt

Aristotle quote on mental strength - We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self–denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind–you could call it character in action.
Vince Lombardi

Try not to become a man of success but a man of value.
Albert Einstein

It takes energy, mental toughness and spiritual reinforcement to successfully deal with life’s opportunities, and to reach your objectives.
Zig Ziglar

At the end of your struggles, challenges, and obstacles comes the mental strength to cross many boundaries in the future.
Edmond Mbiaka

Powerful mental strength quotes

Every quarterback can throw a ball; every running back can run; every receiver is fast, but that mental toughness that you talk about translates into competitiveness.
Tom Brady

If you’re going through hell, keep going.
Winston Churchill

Freedom is what everyone wants – to be able to act and live with freedom. But the only way to get to a place of freedom is through discipline.
Jocko Willink

Mental strength quotes

One way or another we are all biased, but still we have the modern cortical capacity to choose whether or not to let the harmful biases dictate our behavior.
Abhijit Naskar

Increasing the strength of our minds is the only way to reduce the difficulty of life.
Mokokoma Mokhonoana

The deeper we look, the more we shall be convinced that the one thing wanting, which we must strive to acquire before all others, is strength strength physical, strength mental, strength moral, but above all strength spiritual which is the one inexhaustible and imperishable source of all the others. If we have strength everything else will be added to us easily and naturally.
Sri Aurobindo

Constant dripping hollows out a stone.

Take calculated risks. That is quite different from being rash.
George S. Patton

When you have something in life that you want to accomplish greatly, you have to be willing to give up your happiness…I’ve lost all my sensitivity as far as being embarrassed, being shy, you just have to lose that.
Mike Tyson

I stopped thinking too much about what could happen and relied on my physical and mental strength to play the right shots at the right time.
Novak Djokovic

Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.
Johann Gottfried Herder

The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be.
Horace Bushnell

When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.
Jodi Picoult

Positive mental strength quotes

One whose spirit and mental strength have been strengthened by sparring with a never–say–die attitude should find no challenge too great to handle.
Gichin Funakoshi

When you’ve trained as best as you can and you know your competition has done the same, nothing really matters but your mental strength and your belief.;
Florence Griffith Joyner

The most important attribute a player must have is mental toughness.
Mia Hamm

Mental toughness is essential to success.
Vince Lombardi

Figure out how to climb it, go through it, or work around it.
Michael Jordan

Mental toughness can take you to the top and mental weakness straight to the bottom.
John Schiefer

You don’t build psychological resilience by feeling good all the time. You build psychological resilience by getting better at feeling bad.
Mark Manson

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
Nelson Mandela

It’s not the daily increase but daily decrease. Hack away at the unessential.
Bruce Lee

Spending time alone in your own company reinforces your self–worth and is often the number–one way to replenish your resilience reserves.
Sam Owen

Mental strength quotes short

If you think you can’t, you’re right.
Carol Bartz

Winners never quit, and quitters never win.
Vince Lombardi

You just can’t beat the person who won’t give up.
Babe Ruth

Genius is one percent inspiration and ninety–nine percent perspiration.
Thomas Edison

You don’t have to love it. You just have to believe it’s worth it in the end.
Tim S. Grover

That which does not kill us makes us stronger.
Friedrich Nietzsche

Strong minds suffer without complaining; weak minds complain without suffering.
Lettie Cowman

You miss 100% of the shots you don’t take.
Wayne Gretzky

He who lives in harmony with himself lives in harmony with the universe.
Marcus Aurelius

It is not the mountain we conquer but ourselves.
Edmund Hillary

Mental strength quotes for Instagram

Confidence comes not from always being right but from not fearing to be wrong.
Peter T. McIntyre

The courage to be is the courage to accept oneself, in spite of being unacceptable.
Paul Tillich

If you’re tired of starting over, stop giving up.
Shia Labeouf

Motivation is what gets you started. Habit is what keeps you going.
Jim Ryun

The problem with having problems is that ‘someone’ always has it worse.
Tiffany Madison

Your mental wellbeing should be one of the most important cares in your life.
Germany Kent

When you get tired, the mind is the first thing to go.
Wallace Miles

The weak can never forgive.
Mahatma Gandhi

Happy are those who dream dreams and are ready to pay the price to make them come true.
Leon Joseph Suenens

Experience is the child of thought, and thought is the child of action.
Benjamin Disraeli

Quotes about mental strength

People are like stained–glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.
Elisabeth Kübler–Ross

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.
David H. Murdock

He who believes is strong; he who doubts is weak. Strong convictions precede great actions.
Louisa May Alcott

Although at times we may be inclined to look beyond ourselves for answers and understanding…our greatest strengths are embedded within our own heads, hearts, and souls.
Roderick Terry

You’ve got to pick up your mental toughness, be humble, come back to the gym. Everything is going to come if you stay the right way.
Jonas Valanciunas

The way to develop self–confidence is to do the thing you fear and get a record of successful experiences behind you.
William Jennings Bryan

Mental strength is really important because you either win or lose in your mind.
Wladimir Klitschko

The strength of your mind determines the quality of your life.
Edmond Mbiaka

Mental toughness is doing whatever is necessary to get the job done including handling the demands of a tough workout, withstanding pain, or touching an opponent out at the end of a race.
Jennifer Eberst

There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.
Bear Grylls

Final thoughts

These mental strength quotes can help individuals develop the mental fortitude needed to weather difficult times and emerge stronger than ever before. They serve as a powerful source of inspiration and motivation for individuals seeking to build their resilience.

Mental strength quotes can provide you with the mental and emotional support needed to keep going. So, embrace the wisdom and guidance offered by these quotes, and use them as a tool to help you navigate life’s ups and downs with greater confidence.

Hope our article resonate with you from all walks of life, offering a universal message of hope, perseverance, and inner strength. Did you enjoy our mental strength quotes? If so, be sure to share them with others and spread the message positivity.

Remember, mental strength is not something that you are born with; it is a skill that can be honed over time. So, take small steps every day to build your mental strength, and don’t be discouraged by setbacks or obstacles.

With perseverance and a positive mindset, you can become mentally strong and overcome any challenge that comes your way.

Leave a Comment