100 Mental Toughness Quotes – Build Resilience

Discover the power of a strong mindset with our handpicked selection of mental toughness quotes and sayings to build your mental resilience.

In today’s fast-paced and ever-changing world, mental toughness has become an increasingly important trait for people to possess. It can help individuals overcome challenges, manage stress, and achieve their goals.

Mental toughness allows us to maintain focus and motivation, even in the face of setbacks and obstacles. We able to handle pressure and perform at their best. Even it’s in a competitive sports setting, a high-stakes work environment, or a challenging academic program.

As we navigate the ups and downs of life, there are times when we all need a little extra inspiration and motivation to stay the course. That’s where mental toughness quotes and sayings come in.

Our collection of mental toughness quotes can provide the encouragement we need to persevere through tough times and stay focused on our goals. They come from a variety of sources, including athletes, business leaders, coaches, and philosophers.

So let dive into the world of mental toughness quotes! Enjoy the lovable list that offer a range of insights and perspectives on what it takes to develop a strong and resilient mindset.

Inspirational mental toughness quotes

Build your mental strength with our ten inspiring mental toughness quotes. From perseverance to grit, discover the qualities that will help you succeed!

Success is a combination of effort, talent and hard work. There’s got to be hard work and mental toughness. It’s not just one thing that gets you there it’s an accumulation of things
Brock Lesnar

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity.
Jason Selk

Life’s battles don’t always go to the stronger or faster man, but soon or late the one who wins is the one who thinks he can.
Walter D. Wintle

Inspirational mental toughness quotes

The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.
Matthew Donnelly

If you’re lucky enough to find a guy with a lot of head and a lot of heart, he’s never going to come off the field second.
Vince Lombardi

Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson

Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self–denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind–you could call it character in action.
Vince Lombardi

Michael Jordan quote - If you run into a wall, don't turn around and give up. Figure out how to climb it.

If you run into a wall, don’t turn around and give up. Figure out how to climb it.
Michael Jordan

Your mental wellbeing should be one of the most important cares in your life.
Germany Kent

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
Ralph Waldo Emerson

Motivational mental toughness quotes

From determination to perseverance, our ten motivational mental toughness quotes cover a range of qualities that are key to success. Discover the mindset you need to thrive!

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
Michael Jordan

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Lou Holtz

Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.
C. JoyBell C.

Motivational mental toughness quotes

Wake up thinking WIN! What is important, what do you need to accomplish today to come closer to your long–term goals? Then visualize the life you will have once you attain your dreams.
Lou Holtz

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent.
Calvin Coolidge

Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory.
Diane Arbus

Mental toughness is to physical as four is to one.
Bobby Knight

Muhammad Ali quote - Champions aren't made in the gyms. Champions are made from something they have deep inside them–a desire, a dream, a vision.

Champions aren’t made in the gyms. Champions are made from something they have deep inside them–a desire, a dream, a vision.
Muhammad Ali

Figure out how to climb it, go through it, or work around it.
Michael Jordan

Pushing for a third–wind, when you know you only have two… that is mental toughness.
Nate Lee Morales

Sports mental toughness quotes

Ready for next to develop a mindset of steel? Our sports mental toughness quotes offer the guidance and inspiration you need to push through tough times and come out on top.

Champions have to have the skill and the will. But the will must be stronger than the skill.
Muhammad Ali

The will to prepare has to be greater than the will to win.
Bobby Knight

Every quarterback can throw a ball; every running back can run; every receiver is fast; but that mental toughness that you talk about translates into competitiveness.
Tom Brady

Bobby Knight quote - The will to prepare has to be greater than the will to win.

Mental toughness is Spartanism with qualities of sacrifice, self–denial, dedication. It is fearlessness, and it is love.
Vince Lombardi

You show me anybody that’s great in anything they do, I’ll show you somebody that’s persevered, demonstrated that mental toughness to overcome some obstacles and adversity.
Sean McVay

The will must be stronger than the skill.
Muhammad Ali

I never looked at the consequences of missing a big shot… when you think about the consequences you always think of a negative result.
Michael Jordan

Michael Jordan quote - I never looked at the consequences of missing a big shot... when you think about the consequences you always think of a negative result.

The most interesting thing to me in chess are not the gambits. Or the moves. It’s the mental toughness.
Edward Zwick

If you have mental toughness then on days when you go to Hull, the pitch is bobbly, the wind howling, you end up with something. It’s as much about that as silky soccer.
Steve Nicol

You can make all the excuses you want, but if you’re not mentally tough and you’re not prepared to play every night, you’re not going to win.
Larry Bird

Mental toughness quotes for athletes

In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving.
William Baldwin

From the age of seven, I basically started practicing my hand–eye and foot coordination, balance, strength, endurance, discipline, and mental toughness three days a week until I was about 15.
Ashton Eaton

To me, football is so much about mental toughness, it’s digging deep, it’s doing whatever you need to do to help a team win and that comes in a lot of shapes and forms.
Tom Brady

Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I’m looking after myself. Taking time out with family and friends helps to maintain the work–life balance everyone needs.
Samantha Stosur

I hated every minute of training, but I said; don’t quit. Suffer now and live the rest of your life as a champion.
Muhammad Ali

The best way to become a mentally tough runner is to believe that you’re a mentally tough runner.
Ryan Hall

A champion is someone who gets up when he can’t.
Jack Dempsey

The most important attribute a player must have is mental toughness.
Mia Hamm

You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it’s the same thing. You can train your psychological strength.
Wladimir Klitschko

A lot of people are afraid to tell the truth, to say no. That’s where toughness comes into play. Toughness is not being a bully. It’s having backbone.
Robert Kiyosaki

Mental toughness quotes that strengthen your mindset

Whether you’re an entrepreneur or student, our mental toughness quotes will help strengthen your positive mindset!

The scope of one’s personality is defined by the magnitude of that problem which is capable of driving a person out of his wits.
Sigmund Freud

Always remember you are braver than you believe, stronger than you seem, and smarter than you think.
Christopher Robin

Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents at outlast and outsmart them, and the toughest opponent of all is the one inside your head.
Joe Henderson

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong

Strength does not come from winning. Your struggles develop your strengths. When you go to through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger

Mental toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.
Tim Grover

We talk about mental toughness all the time. That’s the biggest thing good teams have, that they can overcome adversity.
Bryan Murray

I’ve obviously learned a lot, a lot of mental toughness, learned how to deal with some adversity.
Gerrit Cole

You show me, anybody that’s great in anything they do, I’ll show you, somebody that’s persevered, demonstrated that mental toughness to overcome some obstacles and adversity.
Sean McVay

It takes energy, mental toughness and spiritual reinforcement to successfully deal with life’s opportunities, and to reach your objectives.
Zig Ziglar

Mental toughness quotes short

Concentration and mental toughness are the margins of victory.
Bill Russell

Little minds are tamed and subdued by misfortune; but great minds rise above it.
Washington Irving

You may have to fight a battle more than once to win it.
Margaret Thatcher

It’s about mental toughness. Mental toughness is everything.
Jon Gordon

There is nothing more common than unsuccessful men with talent.
Joe Strummer

The mental game is more about subtraction than it is addition.
Dr. Rob Bell

Whether you think you can or think you can’t, you’re right.
Henry Ford

Argue for your limitations and, sure enough, they’re yours.
Richard Bach

Crave the result so intensely that the work is irrelevant.
Tim S. Grover

It is not the mountain we conquer, but ourselves.
Sir Edmund Hillary

Quotes about mental toughness

If you’re running businesses anywhere in the world, people who really do well are the people who have mental toughness.
Robert Kraft

People don’t realize how often you have to come in second in order to finish first.
Jack Nicklaus

Mental toughness is many things. It is humility because it behooves all of us to remember that simplicity is the sign of greatness and meekness is the sign of true strength.
Vince Lombardi

You never know how strong you are, until being strong is the only choice you have.
Bob Marley

The only way you gain mental toughness is to do things you’re not happy doing. If you continue doing things that you’re satisfied and make you happy, you’re not getting stronger. You’re staying where you’re at. Either you’re getting better, or you’re getting worse. You’re not staying the same.
David Goggins

The ability to continue moving when you are feeling scared, fearful, or lazy is the sign of true mental strength.
Matthew Donnelly

Mental toughness must be developed before you start fighting because you don’t want to be that guy who quits in the ring.
Forrest Griffin

It was high counsel that I once heard given to a young person, ‘always do what you are afraid to do.’
Ralph Waldo Emerson

There is a stubbornness about me that never can bear to be frightened at the will of others. My courage always rises at every attempt to intimidate me.
Jane Austen

We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.
Mokokoma Mokhonoana

Powerful mental toughness quotes

If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.
Vincent van Gogh

It’s when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.
Chrissie Wellington

I think it’s becoming cool to have mental toughness or to meditate. It’s a thing, but I don’t think people really understand the value of it.
Jaylen Brown

Nothing in the world can take the place of persistence.
Calvin Coolidge

Mind is everything. Muscle is pieces of rubber. All that I am, I am because of mind.
Paavo Nurmi

I am thankful for my struggle because without it I wouldn’t have stumbled across my strength.
Alex Elle

Persistence and determination alone are omnipotent.
Calvin Coolidge

Mental toughness is doing the right thing for the team when it’s not the best thing for you.
Bill Belichick

Put character and mental toughness before execution, and you will get consistent execution.
William James Moore

Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances.
James E. Loehr

Positive mental toughness quotes

I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.
Chael Sonnen

We must combine the toughness of the serpent with the softness of the dove, a tough mind and a tender heart.
Martin Luther King, Jr.

During inflation, Goodwill is the gift that keeps on giving.
Warren Buffett

Exercise your genius so often that you live in a perpetual state of runners high.
Curtis Tyrone Jones

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Arnold Schwarzenegger

Success seems to be largely a matter of hanging on after others have let go.
William Feather

Mental toughness is finding fuel on an empty tank.
Kent Morris

You can never be free until you develop the mental strength to stop fretting over things you cannot control.
Robert Ringer

Toughness is in the soul and spirit, not in muscles.
Alex Karras

Mental strength is what separates champions from near champions.

Strength mental toughness quotes

Competitive toughness is an acquired skill and not an inherited gift.
Chris Evert

Mental dominance is what ultimately makes you unstoppable.
Tim Grover

Developing mental toughness isn’t just about being resilient – it’s about accessing your reserve tank when you think you just can’t go any further.
Richard Branson

I don’t stop when I’m tired. I stop when I’m done.
David Goggins

Increasing the strength of our minds is the only way to reduce the difficulty of life.
Mokokoma Mokhonoana

Great spirits have always encountered violent opposition from mediocre minds.
Albert Einstein

Even if you’re on the right track, you’ll get run over if you just sit there.
Will Rogers

It’s not always necessary to be strong, but to feel strong.
Jon Krakauer

The journey of a thousand miles begins with a single step. Watch your step.
Thomas S. Monson

It was a high counsel that I once heard given to a young person, – always do what you are afraid to do.
Henry Wadsworth Longfellow

Final thoughts

Our mental toughness quotes can be a powerful tool to build resilience and stay motivated to pursue your dreams. By incorporating them into our daily lives, we can draw upon the wisdom of others to help us overcome obstacles and maintain our focus, even in challenging times.

These quotes also can serve as a valuable source of guidance and inspiration on our journey towards greater resilience and achievement. Whether we’re facing personal challenges or pursuing professional success. So, keep close the quotes close to your heart.

Hope this mental toughness quotes inspire you as you work on improving your own mind and soul strength. And keep these site bookmarked on your phone or computer to pull up and scroll for your new daily self–development mantras.

Did you enjoy our latest collection of mental toughness quotes and sayings? Any quote that resonates with you? If so, feel free to share them to others.

Remember, mental toughness is not something we are born with, but rather something we can develop through practice and perseverance. Stay focused, stay motivated, and never give up on your journey towards greater mental toughness. You can achieve your full potential to live your best life!

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