Browse our mindfulness quotes and sayings today… and discover the wisdom and inspiration you need to cultivate a more joyful and fulfilling life.
Mindfulness is a powerful practice that has been shown to have numerous benefits for mental and physical health. At its core, mindfulness involves cultivating an awareness of the present moment, without judgment or distraction.
By learning to focus our attention on the present moment, we can become more fully engaged in our experiences and more intentional in our actions. While mindfulness has its roots in ancient meditation practices, it has become increasingly popular in modern times as a tool to enhancing overall well–being.
In this article, we’ll explore the latest collection of mindfulness quotes and sayings. These powerful quotes offer insights from thought leaders, spiritual teachers, and modern–day influencers on how to live in the moment and achieve greater clarity, focus, and inner peace.
So, let’s dive in and discover the transformative power of mindfulness quotes. Read carefully our lovable list to find your favorite!
Inspirational mindfulness quotes
From modern–day influencers to ancient wisdom, our top ten inspiring mindfulness quotes offer insights for all seeking greater awareness and presence:
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
Ramana Maharshi
Who looks outside, dreams; who looks inside, awakes.
Carl Jung
Be happy in the moment, that’s enough. Each moment is all we need, not more.
Mother Teresa
In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.
Eckhart Tolle
Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.
Marcus Aurelius
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E. Frankl
Nature herself does not distinguish between what seed it receives. It grows whatever seed is planted; this is the way life works. Be mindful of the seeds you plant today, as they will become the crop you harvest.
Mary Morrissey
Let go of your mind and then be mindful. Close your ears and listen!
Rumi
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.
Thich Nhat Hanh
You can’t stop the waves, but you can learn to surf.
Jon Kabat–Zinn
Motivational mindfulness quotes
Let our ten motivational mindfulness quotes inspire you to live with greater intention, awareness, and presence in all aspects of your life!
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen
Do your little bit of good where you are; its those little bits of good put together that overwhelm the world.
Desmond Tutu
Be kind whenever possible. It is always possible.
Dalai Lama
In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.
Victoria Moran
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Gautama Buddha
Do every act of your life as though it were the very last act of your life.
Marcus Aurelius
Be mindful. Be grateful. Be positive. Be true. Be kind.
Roy T. Bennett
You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.
Alan Alda
Remember the blue sky. It may at times be obscured by clouds, but it is always there.
Andy Puddicombe
Wherever you are – be all there.
Jim Elliot
Positive mindfulness quotes
Cultivate inner peace and clarity with our positive mindfulness quotes!
The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Thich Nhat Hanh
You don’t have a soul. You are a Soul. You have a body.
C. S. Lewis
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama
You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.
Henry David Thoreau
The more powerful and original a mind, the more it will incline towards the religion of solitude.
Aldous Huxley
There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.
Howard Thurman
Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day
Deepak Chopra
Looking at beauty in the world, is the first step of purifying the mind.
Amit Ray
The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.
Idowu Koyenikan
Mindfulness means moment–to–moment, non–judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can.
Jon Kabat–Zinn
Mindfulness quotes for work
People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines between work and play the gains will be greater.
Ellen Langer
To pay attention, this is our endless and proper work.
Mary Oliver
The key to maintaining your inspiration in the day–to–day work of meditation practice is to approach it as play–a happy opportunity to master practical skills, to raise questions, experiment, and explore.
Thanissaro Bhikkhu
You must live in the present, launch yourself on every wave, find your eternity in each moment.
Henry David Thoreau
The more I give myself permission to live in the moment and enjoy it without feeling guilty or judgmental about any other time, the better I feel about the quality of my work.
Wayne Dyer
Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively on the here and now.
Goldie Hawn
Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat–Zinn
Be mindful of the words that you use and the actions that you live and who you are and how it is you use your power. Keep clear at all times that you are what you say you are.
Gary Zukav
If you surrender completely to the moments as they pass, you live more richly those moments.
Anne Morrow Lindbergh
Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.
Dustin Moskovitz
Spiritual mindfulness quotes
Whether you’re a seasoned meditator or just starting pursue your Zen state, our spiritual mindfulness quotes offer inspiration for all levels!
The soul always knows what to do to heal itself. The challenge is to silence the mind
Caroline Myss
If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
Pema Chodron
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon Salzberg
Waking up this morning, I smile. Twenty–four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
Rumi
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Thich Nhat Hanh
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat–Zinn
The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chodron
Health depends on being in harmony with our souls
Edward Bach
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
Eckhart Tolle
Mindfulness quotes short
Find inspiration to quiet the mind and live life to the fullest with our ten short mindfulness quotes!
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non–judgmentally.
Jon Kabat–Zinn
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
Love the moment and the energy of that moment will spread beyond all boundaries.
Corita Kent
Paradise is not a place; it’s a state of consciousness.
Sri Chinmoy
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray
The little things? The little moments? They aren’t little.
Jon Kabat–Zinn
Mindfulness isn’t difficult, we just need to remember to do it.
Sharon Salzberg
Breath is the finest gift of nature. Be grateful for this wonderful gift.
Amit Ray
Mind is a flexible mirror, adjust it, to see a better world.
Amit Ray
Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
Tara Brach
Quotes about mindfulness
You can’t stop the waves but you can learn how to surf.
Jon Kabat–Zinn
When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.
Roy T. Bennett
It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor.
Victoria Moran
Living the past is a dull and lonely business; looking back strains the neck muscles, causing you to bump into people not going your way.
Edna Ferber
There are a thousand thousand reasons to live this life, everyone of them sufficient.
Marilynne Robinson
Life is a dance. Mindfulness is witnessing that dance.
Amit Ray
It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.
Germany Kent
If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion.
Dilgo Khyentse Rinpoche
Think about the practice of meditation as zoning in, as opposed to spacing out.
Susie Levan
When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.
Ellen Barrett
Daily mindfulness quotes [self-affirmation]
Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.
Roy T. Bennett
You may find the worst enemy or best friend in yourself.
English Proverb
Be thankful that you have clothes to wear, food to eat and a place to sleep.
Lailah Gifty Akita
The mind is everything. What you think you become.
Gautama Buddha
One small positive thought can change your whole day.
Zig Ziglar
If you call a thing bad you do little, if you call a thing good you do much.
Johann Wolfgang von Goethe
Being positive doesn’t happen by chance. It’s a decision.
Diamante Lavendar
Life is a shipwreck but we must not forget to sing in the lifeboats.
Voltaire
You are not rich until you have a rich heart.
Roy T. Bennett
Stop comparing yourself to other people, just choose to be happy and live your own life.
Roy T. Bennett
Meaningful mindfulness quotes
Unlock the secrets of fulfilling life and tap into the power of the present moment with our 10 meaningful mindfulness quotes!
Nature does not hurry, yet everything is accomplished.
Lao Tzu
When you’re quiet, everything settles on the floor of your mind like sediment in undisturbed still water.
Megan Monahan
Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it’s important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe.
Pema Chodron
Mindfulness isn’t difficult. We just have to remember to do it.
Sharon Salzberg
True compassion is undirected and holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.
Tsoknyi Rinpoche
There is nothing more important to true growth than realizing that you are not the voice of the mind–you are the one who hears it.
Michael A. Singer
In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go
Jack Kornfield
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
Sharon Salzberg
Mindfulness clears the windshield of the mind so that we can see things as they really are.
Travis Eliot
The foundation of all mental illness is the unwillingness to experience legitimate suffering.
Carl Jung
Resilience mindfulness quotes
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we’re heading down an unhealthy path, and, if so, let go and change directions.
Sharon Salzberg
Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.
Johann Wolfgang von Goethe
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
Pema Chodron
Although the world is full of suffering, it is also full of the overcoming of it.
Helen Keller
Rejoice in the things that are present; all else is beyond thee.
Michel de Montaigne
My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.
Steve Goodier
You cannot buy the revolution. You cannot make the revolution. You can only be the revolution. It is in your spirit, or it is nowhere.
Ursula K. Le Guin
There’s no problem so great it can’t be solved. If it can’t be solved, it’s not a problem, it’s reality.
Barbara Coloroso
Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
Andrew Weil
If you know something hurtful and not true, don’t say it. If you know something hurtful and true, don’t say it. If you know something helpful but not true, don’t say it. If you know something helpful and true, find the right time to say it.
Gautama Buddha
Final thoughts
Mindfulness quotes can be a powerful source of inspiration and guidance for those seeking to live a more alive. They offer insights into the transformative power of mindfulness and the benefits of living in the present moment.
Whether you’re seeking inspiration for meditation or simply looking to bring more mindfulness into your daily life, our collection quotes has something for everyone. So let these mindfulness quotes inspire you to live a meaningful life.
Did you enjoy exploring our collection? Did any quotes that resonate with you the most? If so, we encourage you to share them with others and to spread the message of mindfulness far and wide.
At the end, there are many ways to incorporate mindfulness into our routines and tap into its transformative power. So let’s all commit to making mindfulness a priority in our lives, and to sharing the benefits of this practice with others. Remember, with mindfulness, anything is possible.