100 Mindfulness Quotes – Booster Inner Peace

Browse our mindfulness quotes and sayings today… and discover the wisdom and inspiration you need to cultivate a more joyful and fulfilling life.

Mindfulness is a powerful practice that has been shown to have numerous benefits for mental and physical health. At its core, mindfulness involves cultivating an awareness of the present moment, without judgment or distraction.

By learning to focus our attention on the present moment, we can become more fully engaged in our experiences and more intentional in our actions. While mindfulness has its roots in ancient meditation practices, it has become increasingly popular in modern times as a tool to enhancing overall well–being.

In this article, we’ll explore the latest collection of mindfulness quotes and sayings. These powerful quotes offer insights from thought leaders, spiritual teachers, and modern–day influencers on how to live in the moment and achieve greater clarity, focus, and inner peace.

So, let’s dive in and discover the transformative power of mindfulness quotes. Read carefully our lovable list to find your favorite!

Inspirational mindfulness quotes

From modern–day influencers to ancient wisdom, our top ten inspiring mindfulness quotes offer insights for all seeking greater awareness and presence:

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
Ramana Maharshi

Who looks outside, dreams; who looks inside, awakes.
Carl Jung

Be happy in the moment, that’s enough. Each moment is all we need, not more.
Mother Teresa

Inspirational mindfulness quotes

In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.
Eckhart Tolle

Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.
Marcus Aurelius

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E. Frankl

Nature herself does not distinguish between what seed it receives. It grows whatever seed is planted; this is the way life works. Be mindful of the seeds you plant today, as they will become the crop you harvest.
Mary Morrissey

Rumi quote - Let go of your mind and then be mindful. Close your ears and listen!

Let go of your mind and then be mindful. Close your ears and listen!

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.
Thich Nhat Hanh

You can’t stop the waves, but you can learn to surf.
Jon Kabat–Zinn

Motivational mindfulness quotes

Let our ten motivational mindfulness quotes inspire you to live with greater intention, awareness, and presence in all aspects of your life!

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.
Rachel Naomi Remen

Do your little bit of good where you are; its those little bits of good put together that overwhelm the world.
Desmond Tutu

Be kind whenever possible. It is always possible.
Dalai Lama

Motivational mindfulness quotes

In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.
Victoria Moran

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Gautama Buddha

Do every act of your life as though it were the very last act of your life.
Marcus Aurelius

Be mindful. Be grateful. Be positive. Be true. Be kind.
Roy T. Bennett

Marcus Aurelius quote - Do every act of your life as though it were the very last act of your life.

You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.
Alan Alda

Remember the blue sky. It may at times be obscured by clouds, but it is always there.
Andy Puddicombe

Wherever you are – be all there.
Jim Elliot

Positive mindfulness quotes

Cultivate inner peace and clarity with our positive mindfulness quotes!

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Thich Nhat Hanh

You don’t have a soul. You are a Soul. You have a body.
C. S. Lewis

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama

Positive mindfulness quotes

You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.
Henry David Thoreau

The more powerful and original a mind, the more it will incline towards the religion of solitude.
Aldous Huxley

There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.
Howard Thurman

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day
Deepak Chopra

Amit Ray quote - Looking at beauty in the world, is the first step of purifying the mind.

Looking at beauty in the world, is the first step of purifying the mind.
Amit Ray

The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.
Idowu Koyenikan

Mindfulness means moment–to–moment, non–judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can.
Jon Kabat–Zinn

Mindfulness quotes for work

People are at their most mindful when they are at play. If we find ways of enjoying our work blurring the lines between work and play the gains will be greater.
Ellen Langer

To pay attention, this is our endless and proper work.
Mary Oliver

The key to maintaining your inspiration in the day–to–day work of meditation practice is to approach it as play–a happy opportunity to master practical skills, to raise questions, experiment, and explore.
Thanissaro Bhikkhu

You must live in the present, launch yourself on every wave, find your eternity in each moment.
Henry David Thoreau

The more I give myself permission to live in the moment and enjoy it without feeling guilty or judgmental about any other time, the better I feel about the quality of my work.
Wayne Dyer

Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively on the here and now.
Goldie Hawn

Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat–Zinn

Be mindful of the words that you use and the actions that you live and who you are and how it is you use your power. Keep clear at all times that you are what you say you are.
Gary Zukav

If you surrender completely to the moments as they pass, you live more richly those moments.
Anne Morrow Lindbergh

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.
Dustin Moskovitz

Spiritual mindfulness quotes

Whether you’re a seasoned meditator or just starting pursue your Zen state, our spiritual mindfulness quotes offer inspiration for all levels!

The soul always knows what to do to heal itself. The challenge is to silence the mind
Caroline Myss

If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
Pema Chodron

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon Salzberg

Waking up this morning, I smile. Twenty–four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Thich Nhat Hanh

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat–Zinn

The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema Chodron

Health depends on being in harmony with our souls
Edward Bach

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
Eckhart Tolle

Mindfulness quotes short

Find inspiration to quiet the mind and live life to the fullest with our ten short mindfulness quotes!

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non–judgmentally.
Jon Kabat–Zinn

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh

Love the moment and the energy of that moment will spread beyond all boundaries.
Corita Kent

Paradise is not a place; it’s a state of consciousness.
Sri Chinmoy

If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit Ray

The little things? The little moments? They aren’t little.
Jon Kabat–Zinn

Mindfulness isn’t difficult, we just need to remember to do it.
Sharon Salzberg

Breath is the finest gift of nature. Be grateful for this wonderful gift.
Amit Ray

Mind is a flexible mirror, adjust it, to see a better world.
Amit Ray

Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
Tara Brach

Quotes about mindfulness

You can’t stop the waves but you can learn how to surf.
Jon Kabat–Zinn

When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.
Roy T. Bennett

It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor.
Victoria Moran

Living the past is a dull and lonely business; looking back strains the neck muscles, causing you to bump into people not going your way.
Edna Ferber

There are a thousand thousand reasons to live this life, everyone of them sufficient.
Marilynne Robinson

Life is a dance. Mindfulness is witnessing that dance.
Amit Ray

It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.
Germany Kent

If one were truly aware of the value of human life, to waste it blithely on distractions and the pursuit of vulgar ambitions would be the height of confusion.
Dilgo Khyentse Rinpoche

Think about the practice of meditation as zoning in, as opposed to spacing out.
Susie Levan

When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.
Ellen Barrett

Daily mindfulness quotes [self-affirmation]

Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.
Roy T. Bennett

You may find the worst enemy or best friend in yourself.
English Proverb

Be thankful that you have clothes to wear, food to eat and a place to sleep.
Lailah Gifty Akita

The mind is everything. What you think you become.
Gautama Buddha

One small positive thought can change your whole day.
Zig Ziglar

If you call a thing bad you do little, if you call a thing good you do much.
Johann Wolfgang von Goethe

Being positive doesn’t happen by chance. It’s a decision.
Diamante Lavendar

Life is a shipwreck but we must not forget to sing in the lifeboats.

You are not rich until you have a rich heart.
Roy T. Bennett

Stop comparing yourself to other people, just choose to be happy and live your own life.
Roy T. Bennett

Meaningful mindfulness quotes

Unlock the secrets of fulfilling life and tap into the power of the present moment with our 10 meaningful mindfulness quotes!

Nature does not hurry, yet everything is accomplished.
Lao Tzu

When you’re quiet, everything settles on the floor of your mind like sediment in undisturbed still water.
Megan Monahan

Learning how to be kind to ourselves, learning how to respect ourselves, is important. The reason it’s important is that, fundamentally, when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe.
Pema Chodron

Mindfulness isn’t difficult. We just have to remember to do it.
Sharon Salzberg

True compassion is undirected and holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness.
Tsoknyi Rinpoche

There is nothing more important to true growth than realizing that you are not the voice of the mind–you are the one who hears it.
Michael A. Singer

In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go
Jack Kornfield

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
Sharon Salzberg

Mindfulness clears the windshield of the mind so that we can see things as they really are.
Travis Eliot

The foundation of all mental illness is the unwillingness to experience legitimate suffering.
Carl Jung

Resilience mindfulness quotes

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we’re heading down an unhealthy path, and, if so, let go and change directions.
Sharon Salzberg

Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.
Johann Wolfgang von Goethe

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
Pema Chodron

Although the world is full of suffering, it is also full of the overcoming of it.
Helen Keller

Rejoice in the things that are present; all else is beyond thee.
Michel de Montaigne

My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.
Steve Goodier

You cannot buy the revolution. You cannot make the revolution. You can only be the revolution. It is in your spirit, or it is nowhere.
Ursula K. Le Guin

There’s no problem so great it can’t be solved. If it can’t be solved, it’s not a problem, it’s reality.
Barbara Coloroso

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
Andrew Weil

If you know something hurtful and not true, don’t say it. If you know something hurtful and true, don’t say it. If you know something helpful but not true, don’t say it. If you know something helpful and true, find the right time to say it.
Gautama Buddha

Final thoughts

Mindfulness quotes can be a powerful source of inspiration and guidance for those seeking to live a more alive. They offer insights into the transformative power of mindfulness and the benefits of living in the present moment.

Whether you’re seeking inspiration for meditation or simply looking to bring more mindfulness into your daily life, our collection quotes has something for everyone. So let these mindfulness quotes inspire you to live a meaningful life.

Did you enjoy exploring our collection? Did any quotes that resonate with you the most? If so, we encourage you to share them with others and to spread the message of mindfulness far and wide.

At the end, there are many ways to incorporate mindfulness into our routines and tap into its transformative power. So let’s all commit to making mindfulness a priority in our lives, and to sharing the benefits of this practice with others. Remember, with mindfulness, anything is possible.

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