Good physical health is one of the greatest blessings in your life. You will make every effort and physical activity to increase the vitality, energy, fitness and spirit you have to get it. Here’s our roundup of physical health quotes that will be your source of inspiration.
Mental and physical health quotes
I think looking after your mental and physical health is key to confidence, because they go hand in hand. Meditation, doing some yoga, working out always makes me feel more confident in my own skin. — Stella Maxwell
To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy
Theory is good for the intellect, but action is good for the soul. It’s also good for your mental health, your physical health, and your pocketbook. — Robert Ringer
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health — Kris Carr
I think forgiveness is a release of emotions, a release to say “No I let go”. I think it is critical for our mental health being and our physical health being and I think it is critical for our universal being as well to forgive each other. — John Assaraf
A country is as strong, really, as its citizens. And I think that mental and physical health – mental and physical vigor – go hand in hand. — John F. Kennedy
Even with mental health as well as physical health, it’s about taking responsibility and knowing that you’re part of the solution always. — Mariel Hemingway
Taking care of your mental and physical health is just as important as any career move or responsibility. — Mireille Guiliano
The conscious choices you make everyday lay the foundation for your mental and physical health and also determine the quality of life you lead. — Sanchita Pandey
Physical well-being quotes
Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being. — Dalai Lama
Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God’s sake, do it. — Darrell Calkins
We are all born with a unique genetic blueprint, which lays out the basic characteristics of our personality as well as our physical health and appearance. And yet, we all know that life experiences do change us. — Joan D. Vinge
Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn’t going to make much of a dent in a system or lifestyle that is essentially, well, unwell. — Darrell Calkins
The outbreak of a disease doesn’t mean your life should come to a halt and your health should suffer. You should continue exercising and eating well. Get good sleep. Use relaxation techniques and listen to the experts and health care providers — Michael J. Dowling
Our physical health, our social happiness, and our economic well-being will be sustained only by all of us working in partnership as thoughtful, effective stewards of our natural resources. — Ronald Reagan
Good breeding in cattle depends on physical health, but in men on a well-formed character. — Democritus
Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body! — Munia Khan
Every sacred soul has a sacred body. — Lailah Gifty Akita
Physical wellness quotes
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. — John F. Kennedy
Physical fitness can neither be acquired by wishful thinking nor by outright purchase. — Joseph Pilates
Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual. — Deepak Chopra
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. — Bruce Lee
Physical health doesn’t exist apart from the health of other things. Health ultimately involves the community, and the community ultimately involves the place and natural life of that place, so that real health is harmony with the world. — Wendell Berry
As far as physical health goes, I try to eat in a balanced way, sleep enough, and stay active. — Maria Canals Barrera
So, as physical health and mental health are intertwined, couldn’t the same be said about the modern world? Couldn’t aspects of how we live in the modern world be responsible for how we feel in the modern world? — Matt Haig
It’s critical that we exercise daily, take our vitamins, and eat a healthy diet during this life. It’s the only way to live a long fulfilling life you can enjoy. — Major Mike Russell
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. — Thomas Jefferson
Motivational physical health quotes
Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful. — Germany Kent
Love yourself. Care for your body. You are God’s image. — Lailah Gifty Akita
Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place. — Darrell Calkins
Physical adoration has driven many of us away from our unique and true gifts. Some of us have become so obsessed with a fit body, or so ashamed for not having one, that unnecessary suffering alongside exercise has grown to be part of our lifestyle. — Valeria Teles
The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there’s information available. I would only add that it’s unfortunate that so much work is done with it, and not much play. ― Darrell Calkins
I’m good at keeping my physical health. My brain is not allowed to have injuries, neither is my body. — A. J. Pritchard
Pride and vanity, the opposites of humility, can destroy our spiritual health as surely as a debilitating disease can destroy our physical health. — Joseph B. Wirthlin
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality. — Herbert Spencer
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. — Socrates
Take care physical health quotes
Physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn’t stop there. — Darrell Calkins
A balanced diet is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else. — Darrell Calkins
Exercise is the key not only to physical health but to peace of mind. — Nelson Mandela
Lack of activity destroys the good condition of every human being — Plato
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. — B.K.S. Iyengar
I seem to be thinking rationally again in the style that is characteristic of scientists. However this is not entirely a matter of joy as if someone returned from physical disability to good physical health. — John Forbes Nash
Care for life and physical health, with due regard for the needs of others and the common good, is concomitant with respect for human dignity. — Salvatore J. Cordileone
The voice collects and translates your bad physical health, your emotional worries, your personal troubles. — Placido Domingo
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. — Dalai Lama
We know a great deal more about the causes of physical disease than we do about the causes of physical health. — M. Scott Peck
Being physically fit quotes
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. — Paul Dudley White
Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined. — Johnny Carson
Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga’s. We are made up of energy lines. The reason people lived longer is because there was less negative energy in the world. — Frederick Lenz
Lack of activity destroys the good condition of every human being. — Plato
A man’s health can be judged by which he takes two at a time: pills or stairs. — Joan Walsh Anglund
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. — Julie Bishop
I was dubious about the effects of the Alexander Technique when I first went in to experience it, but I found out almost immediately that the benefits were total – both physically and mentally – and, happily, have also been long-lasting. — Joanne Woodward
The subtle physical body protects the body’s physical health. It is the radiant life force that is you. When you get sick, it is because there is a problem with your subtle physical body. — Frederick Lenz
Stress reduction, greater physical health, a deeper sense of spirit, more creativity, a sense of play, even a safer life-these are the rewards that await a family then it invites more nature into children’s lives. — Richard Louv
Quotes about physical health and wellness
Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes. — Dalai Lama
A calm mind is good for our physical health, but it also enables us to see things more realistically. — Dalai Lama
A sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all. — Dalai Lama
The one who actually succeeds in making himself believe that he is having a good time is the man of splendid physical health. — Swami Vivekananda
Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. — Brian Tracy
I think the most important thing is being in healthy relationships. That might be a weird answer, but I think emotional health is a big contributor to physical health. — April Rose
It’s time to reconnect to the natural world for the sake of the animals, and our collective conscience. Because without spiritual health there can be no physical health. — Gary Yourofsky
Optimism is not inherently a superior way of viewing the world. Certainly, doctors will say it might be better for one’s physical health to be an optimist. But, morally speaking it may not be appropriate in certain circumstances. — Todd Solondz
Wherever I am, I always do yoga every day. I think it’s so important for my physical health in sport. — Christen Press
Quotes for physical health
Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved. — Wayne Dyer
I seem to be thinking rationally again in the style that is characteristic of scientists. However, this is not entirely a matter of joy as if someone returned from physical disability to good physical health. — John Forbes Nash, Jr.
Relativity applies to physics, not ethics. — physical health quotes by Albert Einstein
I never could have achieved the success that I have without setting physical activity and health goals. — Bonnie Blair
Champions play as they practice. Create a consistency of excellence in all your habits. — physical health quotes by Mike Krzyzewski
Encourage all your virtuous dispositions, and exercise them whenever an opportunity arises, being assured that they will gain strength by exercise as a limb of the body does, and that exercise will make them habitual. Give about two of them [hours] every day to exercise; for health must not be sacrificed to learning. A strong body makes the mind strong. — Thomas Jefferson
I give more time to exercise of the body than of the mind, believing it wholesome to both. — physical health quotes by Thomas Jefferson
If the body be feeble, the mind will not be strong. The sovereign invigorator of the body is exercise, and of all the exercises walking is best. — Thomas Jefferson
For an artist to do creative work, he needs at once physical health and some physiomental ill health. He needs both serenity and gloom. — Yukio Mishima
Quotations about healthy on physically
We know a great deal more about the causes of physical disease than we do about the causes of physical health. — M. Scott Peck
The voice collects and translates your bad physical health, your emotional worries, your personal troubles. — physical health quotes by Placido Domingo
When wealth goes only happiness goes, when health goes even the hope goes. — Amit Kalantri
The one who actually succeeds in making himself believe that he is having a good time is the man of splendid physical health. — physical health quotes by Swami Vivekananda
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. — Gordon Strachan
It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment. — physical health quotes by Marcus Tullius Cicero
Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex. — Norman Vincent Peale
When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state. — physical health quotes by Swami Vivekananda
Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind. — Sandeep Singh
You can’t have a physical transformation until you have a spiritual transformation. — physical health quotes by Cory Booker
Final thought
The really important thing is not to live, but to live well with good mental and physically health. And keeping the body healthy is an expression of gratitude to God for all kinds of countless gifts. So, live well, honourably and rightly.
No matter what challenges life throws at us, we have to be physically and mentally strong in order to be successful. Hopefully, these physical health quotes will help you to reminisce the important state of your body to facing any situation you might come.
Do you have any other physical health quotes to share with us? Write your thought in the comment section. Don’t forget to share this post toward your dearest, friend, and family via social media.
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