100 Resilience Quotes to Challenge Adversity

If you looking for inspiration to help you bounce back from life’s challenges, lets our collection of resilience quotes give you a light.

We all have obstacles and disappointments from time to time in life that put our resiliency and strength to the test. Anybody who wants to succeed in the face of adversity needs the quality of resilience, which is the ability to adapt and rebound from adversity.

Our curated selection of resilience quotes will provide you with the motivation and insight you need to keep moving forward. Whether you’re dealing with personal setbacks, feel down, difficult work situations, or simply looking to develop a more resilient mindset.

From famous figures to everyday people, these quotes offer wisdom and encouragement for building strength, perseverance, and courage in the face of adversity. So, sit back and enjoy our latest collection of resilience quotes!

Motivational resilience quotes

These ten resilience quotes offer a source of motivation and inspiration for those facing challenges.

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
Helen Keller

Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill

All the world is full of suffering. It is also full of overcoming.
Helen Keller

Motivational resilience quotes

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow’.
Mary Anne Radmacher

Life shrinks or expands in proportion to one’s courage.
Anais Nin

That which does not kill us makes us stronger.
Friedrich Nietzsche

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.
Calvin Coolidge

resilience quotes motivation

We are not a product of what has happened to us in our past. We have the power of choice.
Stephen Covey

Turn your wounds into wisdom.
Oprah Winfrey

Our greatest glory is not in never falling, but in rising every time we fall.

Short resilience quotes

Overcome your setbacks with the help of these empowering and short resilience quotes!

We must be willing to let go of the life we planned so as to have the life that is waiting for us.
Joseph Campbell

Forgive yourself for your faults and your mistakes and move on.
Les Brown

No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.
Greg Kincaid

Short resilience quotes

Resilience is accepting your new reality, even if it’s less good than the one you had before.
Elizabeth Edwards

That which does not destroy, strengthens.
Friedrich Nietzsche

We could never learn to be brave and patient, if there were only joy in the world.
Helen Keller

I can be changed by what happens to me. But I refuse to be reduced by it.
Maya Angelou

J.K. Rowling quotes - Rock bottom became the solid foundation in which I rebuilt my life.

Rock bottom became the solid foundation in which I rebuilt my life.
J.K. Rowling

There’s no such thing as ruining your life. Life’s a pretty resilient thing, it turns out.
Sophie Kinsella

Life doesn’t get easier or more forgiving, we get stronger and more resilient.
Steve Maraboli

Powerful resilience quotes

Get inspired and empowered with this section of powerful resilience quotes!

If we feel like deers in headlights, let us tread lightly, back up for some time, and rebound later while building on our desire to empower our backbone and guts, restore our identity and kindle our fury of living.
Erik Pevernagie

It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.
Germany Kent

Nothing is more common than unsuccessful people with talent.
Calvin Coolidge

Powerful resilience quotes

We better learn to adopt the virtue of endurance, as life consists of both ‘passion’ and ‘patience.’
Erik Pevernagie

Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.
Dale Carnegie

There are two ways of spreading light: to be the candle or the mirror that reflects it.
Edith Wharton

Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.

Edith Wharton quote - There are two ways of spreading light; to be the candle or the mirror that reflects it.

In order to succeed, people need a sense of self–efficacy, to struggle together with resilience to meet the inevitable obstacles and inequities of life.
Albert Bandura

Persistence and determination alone are omnipotent.
Calvin Coolidge

‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself–and be lenient to everybody else.
Henry Ward Beecher

Positive resilience quotes

You may write me down in history
With your bitter, twisted lies,
You may tread me in the very dirt
But still, like dust, I’ll rise.
Maya Angelou

It demands great spiritual resilience not to hate the hater whose foot is on your neck, and an even greater miracle of perception and charity not to teach your child to hate.
James A. Baldwin

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.
Maya Angelou

I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.
Erin Van Vuren

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.
Maya Angelou

Man never made any material as resilient as the human spirit.
Bernard Williams

Everyone experiences tough times, it is a measure of your determination and dedication how you deal with them and how you can come through them.
Lakshmi Mittal

He’s a million rubber bands in his resilience.
Alan K. Simpson

Embracing failure is the most important trait I’ve developed in my career. I have tried to learn from my failures, and I believe it has made me stronger, more confident and more resilient.
Reshma Saujani

The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity.
Joshua Waitzkin

Strength resilience quotes

But hope has an astonishing resilience and strength. Its very persistence in our hearts indicates that it is not a tonic for wishful thinkers but the ground on which realists stand.
Kathleen Norris

Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.
Brené Brown

Gloom and despondency have never defeated adversity. Trying times need courage and resilience. Our strength as a people is not tested during the best of times.
Thabo Mbeki

The difference between a strong man and a weak one is that the former does not give up after a defeat.
Woodrow Wilson

Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.
Mary Holloway

To be rendered powerless does not destroy your humanity. Your resilience is your humanity. The only people who lose their humanity are those who believe they have the right to render another human being powerless. They are the weak. To yield and not break, that is incredible strength.
Hannah Gadsby

On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.
Gregory S. Williams

Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.
Catherine DeVrye

No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength – if we have the virtue of resilience.
Eric Greitens

Persistence and resilience only come from having been given the chance to work through difficult problems.
Gever Tulley

Resilience quotes short

Bounce back stronger freom setback with these uplifting resilience quotes.

What helps you persevere is your resilience and commitment.
Roy T. Bennett

The oak fought the wind and was broken, the willow bent when it must and survived.
Robert Jordan

If your heart is broken, make art with the pieces.
Shane Koyczan

The human capacity for burden is like bamboo– far more flexible than you’d ever believe at first glance.
Jodi Picoult

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent.
Calvin Coolidge

The more complex the network is, the more complex its pattern of interconnections, the more resilient it will be.
Fritjof Capra

No one is going to come help you. No one’s coming to save you.
David Goggins

The key to life is resilience. We will always be knocked down. It’s the getting up that counts.
Dominique Browning

Strong people alone know how to organize their suffering so as to bear only the most necessary pain.
Emil Dorian

If the fire in your heart is strong enough, it will burn away any obstacles that come your way.
Suzy Kassem

Leadership resilience quotes

If you’re going through hell, keep going.
Winston Churchill

Only those who dare to fail greatly, can ever achieve greatly.
Robert F. Kennedy

I am the master of my fate:
I am the captain of my soul.
William Ernest Henley

Obstacles, of course, are developmentally necessary: they teach kids strategy, patience, critical thinking, resilience and resourcefulness.
Naomi Wolf

Success in anything important rarely comes without the Five Horsemen of Success: planning, effort, positivity, perseverance and resilience.
Michael Josephson

Courage to me means ploughing through that dull gray mist that comes down on life–not only overriding people and circumstances but overriding the bleakness of living. A sort of insistence on the value of life and the worth of transient things.
F. Scott Fitzgerald

My courage is faith–faith in the eternal resilience of me–that joy’ll come back, and hope and spontaneity. And I feel that till it does, I’ve got to keep my lips shut and my chin high, and my eyes wide
F. Scott Fitzgerald

Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.
Elizabeth Edwards

You may have to fight a battle more than once to win it.
Margaret Thatcher

Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.
Jean Chatzky

Resilience quotes

The more obstacles you face and overcome, the more times you falter and get back on track, the more difficulties you struggle with and conquer, the more resiliency you will naturally develop. There is nothing that can hold you back, if you are resilient.
Jim Rohn

One’s doing well if age improves even slightly one’s capacity to hold on to that vital truism: “This too shall pass.”
Alain de Botton

Bamboo is flexible, bending with the wind but never breaking, capable of adapting to any circumstance. It suggests resilience, meaning that we have the ability to bounce back even from the most difficult times.
Ping Fu

Your ability to thrive depends, in the end, on your attitude to your life circumstances. Take everything in stride with grace, putting forth energy when it is needed, yet always staying calm inwardly.
Ping Fu

Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you.
Jeffrey Gitomer

The energy expended in pushing down despair is diverted from more creative uses, depleting the resilience and imagination needed for fresh visions and strategies.
Joanna Macy

When you choose to connect with others under stress, you can create resilience.
Kelly McGonigal

I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I’ve bought a big bat. I’m all ready you see. Now my troubles are going to have troubles with me!
Dr. Seuss

A good half of the art of living is resilience.
Alain de Botton

I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear.
Maya Angelou

Quotes about resilience in hard times

If you fail the first time then you’ll just have to try harder the second time. After all, there’s no real reason why you should fail. Just stop thinking about yourself.
Eleanor Roosevelt

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.
Maya Angelou

Never say that you can’t do something, or that something seems impossible, or that something can’t be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds.
Mike Norton

We all have battles to fight. And it’s often in those battles that we are most alive: it’s on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love, and do purposeful work.
Eric Greitens

Resilience is based on compassion for ourselves as well as compassion for others.
Sharon Salzberg

It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.
Dieter F. Uchtdorf

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas Edison

Failure will never overtake me if my determination to succeed is strong enough.
Og Mandino

We are each the masters of our own reality; when we become self–aware to this: absolutely anything in the world is possible.
Mike Norton

Master yourself, and become king of the world around you. Let no odds, chastisement, exile, doubt, fear, or ANY mental virii prevent you from accomplishing your dreams. Never be a victim of life; be it’s conqueror.
Mike Norton

Resilience quotes funny

Learn to persevere and thrive in difficult times with our funny resilience quotes!

Adversity is like a puzzle, and resilience is the strategy to put it back together.
Amer Arat

Resilience is the muscle you work out every day, so you can flex when it matters.
Amer Arat

Adversity is the gym where you build your resilience muscle.
Amer Arat

Resilience is the ability to turn lemons into lemonade, but with a little extra kick.
Amer Arat

A smooth sea never made a skilled sailor, just like a life without challenges never builds resilience.
Amer Arat

Life may throw curveballs, but resilience is the bat you swing to hit them out of the park.
Amer Arat

If you think resilience is just bouncing back, you’re missing the trampoline that gets you there.
Amer Arat

Resilience is like a bad cold – it’s contagious, but in a good way.
Amer Arat

If life is a rollercoaster, resilience is the seatbelt that keeps you from flying off the rails.
Amer Arat

Resilience is the ability to find humor in the toughest situations, just like a good comedian turns tragedy into comedy.
Amer Arat


The collection of resilience quotes offers a wealth of inspiration and wisdom from a variety of sources, providing valuable insights and guidance for anyone looking to build their resilience. By incorporating the principles and strategies outlined in these quotes into your life, you can develop the resilience you need to overcome obstacles.

Next time you face difficult situations, use them as a source of motivation and guidance as you work to become more resilient in all aspects of your life. So take these resilience quotes close to your heart.

Did you enjoy our article? Any these quotes resonate with you? If so, share these quotes with others who may benefit from them. By spreading the message of resilience and offering others the tools they need to build their own strength and perseverance.

At the end, we want to thank you for looking through our collection of resilience quotes. We truly hope you found it inspirational and helpful, and we look forward to continuing to offer you insightful advice in the future.

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