Self Compassion Quotes for Growth and Healing

Delve our curated selection of self compassion quotes to building resilience and fostering a positive relationship with oneself.

Amidst the hustle and bustle in life, it’s easy to overlook the importance of self–love and self–care. Rooted in kindness towards oneself, self–compassion invites us to treat our own hearts with the same gentle care that we readily extend to others.

Today, we delve into the wisdom through self compassion quotes to recognition of our humanity and to embrace of our imperfections. These quotes serve as gentle reminders that self–compassion is not only a personal journey; it’s a universal path to inner peace.

Just as we comfort a true friend during hard times, self–compassion offering a safe space to process emotions, setbacks, and growth. This mindset empowers us to cultivate a healthier relationship with ourselves, fostering mental health and emotional well–being.

Join us as we uncover the insights from 80 self compassion quotes that underscore the importance of self–kindness and self–forgiveness. May these quotes inspire you to finding a deeper connection with the most important person in your life: you.

Inspirational self compassion quotes

Inspirational self compassion quotes

If your compassion does not include yourself, it is incomplete.
Jack Kornfield

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
Thich Nhat Hanh

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.
Deborah Day

If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.
Dalai Lama

To be nobody–but–yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight.
E.E. Cummings

The only person who can pull me down is myself and I’m not going to let myself pull me down anymore.
C. joybell C.

We experience ourselves our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.
Albert Einstein

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
Ralph Waldo Emerson

You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge.
Danielle LaPorte

Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.
Shannon L. Alder

Mindful self compassion quotes

Sabrina Moyle quote on self compassion - The secret to peace is right under our noses. Slow down, love yourself, sloth and smell the roses!

We need self–acceptance. Self–compassion. Our present bodies and minds and lives are not things we have to escape. We need to remember the messy miracle of being here.
Matt Haig

Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat–Zinn

It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.
Ruth Fishel

The secret to peace is right under our noses. Slow down, love yourself, sloth and smell the roses!
Sabrina Moyle

Self–compassion – being supportive and kind to yourself, especially in the face of stress and failure – is associated with more motivation and better self–control.
Kelly McGonigal

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.
Gautama Buddha

Until he extends his circle of compassion to include all living things, man will not himself find peace.
Albert Schweitzer

You yourself, as much as anybody in the entire universe, deserve your love and affection.
Gautama Buddha

Distrust compassion; prefer dignity for yourself and others. Don’t be afraid to be thought arrogant or selfish.
Christopher Hitchens

I believe the arts are the best way to help people go on a journey of self–discovery toward their own compassion and empathy for humanity and themselves.
Asia Kate Dillon

Healing self compassion quotes

Healing self compassion quotes

Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.
Pema Chodron

Loving Yourself is Healing the World!
Jaymie Gerard

Every time a diminishing thought arises, I repeat the vow “I will not harbor unhealthy thoughts anymore.”
Elizabeth Gilbert

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self–hatred that prevents us from responding to our life with clarity and balance.
Tara Brach

If compassion is so good for us, why don’t we train our health care providers in compassion so that they can do what they’re supposed to do, which is to transform suffering?
Joan Halifax

As the pain that can be told is but half a pain, so the pity that questions has little healing in its touch.
Edith Wharton

Our sorrows and wounds are healed only when we touch them with compassion.
Gautama Buddha

Your inner child is waiting for a genuine, heartfelt apology.
Yong Kang Chan

Prioritise self–care and incorporate a MINIMUM of 60 mins ‘ME TIME’ into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.
Miya Yamanouchi

Self love will be the immunity from every infectious community that makes you sick of being who you are.
Curtis Tyrone Jones

Spiritual self compassion quotes

Amit Ray quote on self compassion - Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.

Once you know yourself as a genuine seeker, and when your own inner chamber is quite enlightened, then comes the natural unfoldment of pure love and compassion and a genuine desire to serve others.
Rod Stryker

Awakening self–compassion is often the greatest challenge people face on the spiritual path.
Tara Brach

Self–love involves nurturing your entire being – that means taking care of yourself on the physical, emotional, mental, and spiritual levels. When engaging in self–love, we also work to forgive ourselves, accept our flaws, and embrace our inner demons.
Aletheia Luna

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.
Amit Ray

To commiserate is sometimes more than to give, for money is external to a man’s self, but he who bestows compassion communicates his own soul.
William Mountford

Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.
Eric Hoffer

Happiness and peace will come to earth only as the light of love and human compassion enter the souls of men.
David O. McKay

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
Jean Shinoda Bolen

You are the people who are shaping a better world. One of the secrets of inner peace is the practice of compassion.
Dalai Lama

Religion is meant to teach us true spiritual human character. It is meant for self–transformation. It is meant to transform anxiety into peace, arrogance into humility, envy into compassion, to awaken the pure soul in man and his love for the Source, which is God.
Radhanath Swami

Positive self compassion quotes

Positive self compassion quotes

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Dalai Lama

All the happiness, self–confidence, and support you’re seeking is already within you.
Gabby Bernstein

If you’re self–compassionate, you’ll tend to have higher self–esteem than if you’re endlessly self–critical. And like high self–esteem – self–compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
David D. Burns

Self–pity comes so naturally to all of us. The most solid happiness can be shaken by the compassion of a fool.
Andre Maurois

You are goodness and mercy and compassion and understanding. You are peace and joy and light.
Neale Donald Walsch

There is no true joy in a life lived closed up in the little shell of the self. When you take one step to reach out to people, when you meet with others and share their thoughts and sufferings, infinite compassion and wisdom well up within your heart. Your life is transformed.
Daisaku Ikeda

If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.
Wayne Dyer

You are forgiveness and patience, strength and courage, a helper in time of need, a comforter in time of sorrow, a healer in time of injury, a teacher in times of confusion.
Neale Donald Walsch

Accept everything about yourself – I mean everything, You are you and that is the beginning and the end – no apologies, no regrets.
Henry A. Kissinger

You are the deepest wisdom and the highest truth; the greatest peace and the grandest love.
Neale Donald Walsch

Self compassion quotes short

Carl Jung quote on self compassion - The most terrifying thing is to accept oneself completely.

Be kind, for everyone you meet is fighting a battle you know nothing about.
Wendy Mass

Lack of forgiveness causes almost all of our self–sabotaging behavior.
Mark Victor Hansen

Compassion is the ultimate expression of your highest self.
Russell Simmons

Difficulty creates the opportunity for self–reflection and compassion.
Suzan–Lori Parks

When you have learned compassion for yourself, compassion for others is automatic.
Henepola Gunaratana

Compassion is the key to living outside the confines of your lower self.
Debbie Ford

What is fundamentally beautiful is compassion: for yourself and for those around you.
Lupita Nyong’o

To conquer oneself is a greater victory than to conquer thousands in a battle.
Dalai Lama

Compassion for others begins with kindness to ourselves.
Pema Chodron

The most terrifying thing is to accept oneself completely.
Carl Jung

Motivation self compassion quotes

Motivation self compassion quotes

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.
Albert Einstein

Talk to yourself as you would someone you love.
Brene Brown

Drop the people who do not value you, respect you. Life has infinite horizons. Accept yourself, love yourself, and move forward.
Amit Ray

If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.
Vironika Tugaleva

You don’t need to be accepted by others. You need to accept yourself.
Bindi Irwin

Every aspect of ourselves has a gift. Every emotion and every trait we possess helps show us the way to enlightenment, to oneness.
Debbie Ford

It’s not your job to like me – it’s mine
Byron Katie

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
Louise Hay

This is a moment of suffering. Suffering is part of life. May I be kind to myself. May I give myself the compassion I need.
Kristen Neff

Whatever you do, be gentle with yourself.
Sanoben Khan

Quotes about self compassion

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.
Kristin Neff

Self–compassion is simply giving the same kindness to ourselves that we would give to others.
Christopher Germer

Humility, reverence, compassion, forbearance, sacrifice and self–control are the qualities that reveal the outcome of the true education.
Sai Baba

Lighten up on yourself. No one is perfect. Gently accept your humanness.
Deborah Day

Self–compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.
Brené Brown

If you are always trying to be normal, you will never know how amazing you can be.
Maya Angelou

Compassion is the intention to see each human being as no better or worse than yourself, neither more nor less important, and as fundamentally similar to yourself.
Timothy Miller

Self–compassion is as important as compassion for other beings.
Kathirasan K

So be who you really are. Embrace who you are. Literally. Hug yourself. Accept who you are. Unless you’re a serial killer.
Ellen DeGeneres

When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion.
Thich Nhat Hanh

Final thoughts

Through self compassion quotes, we find ourselves enveloped in the gentle embrace of self–care and understanding. These quotes reminding us that we are worthy of the same kindness, empathy, and support that we offer to others.

These self compassion quotes also remind us that self–love isn’t selfish–it’s a vital act of self–preservation. Just as we extend a helping hand to others in times of need, we must also extend that hand to ourselves, offering comfort, encouragement, and acceptance.

As you move forward, may these self compassion quotes continue to serve as a guiding light. Allow them be a source of strength in moments of self–doubt, a reminder to be gentle with yourself, to love yourself first.

Through this exploration of self compassion quotes, we extend our heartfelt hopes that these words have resonated with you. If you enjoy these quotes, let the message of self–love ripple outward, touching the lives of those around you by share them.

Thank you for joining us on this journey into the heart of self compassion quotes. In a world that often demands perfection and comparison, remember that you are enough, just as you are.

Leave a Comment