Separation Anxiety Quotes for Healing and Comfort

Browse our selection of heartfelt separation anxiety quotes that offer comfort for those experiencing the challenges of being apart.

When we sail to the human emotions, few threads are as intricate and heartrending as that of separation anxiety. This feeling, often triggered by parting from loved ones, favorite places, or even routines, has the power to cast a shadow over our well–being.

In this collection of separation anxiety quotes, the wisdom offering support and solace for those facing the challenges of separation. They come from various sources; including authors, psychologists, or other figures who have experienced separation anxiety firsthand.

Each quotes provide perspective, and offer strategies for managing separation anxiety in healthy and constructive ways. Use them as reminders of the strength and resilience within you, and as tools to navigate the challenges of being apart from those you hold dear.

As you immerse yourself in these 80 separation anxiety quotes – take the time to reflect on how they relate to your own experiences. Allow these quotes providing you with comfort, reassurance, and helping to cope with the pain of separation. Enjoy.

Insightful separation anxiety quotes

Insightful separation anxiety quotes

Separation anxiety is a universal phenomenon; indeed, it is such an intimate and familiar emotion that we almost have to make a special effort to realize that it is a concern which accompanies every instant of our everyday lives.
Jean–Michel Quinodoz

Every problem emerges from the false belief we are separate from one another, and every answer emerges from the realization we are not.
Marianne Williamson

Separation anxiety, where excessive, is the tragic fear of finding oneself alone and abandoned.
Jean–Michel Quinodoz

Conversely, when tamed, separation anxiety becomes a vivifying force: the taming of solitude is a matter not of eliminating anxiety but of learning to confront it and to use it in order to place it in the service of life.
Jean–Michel Quinodoz

In a separation, it is the one who is not really in love who says the more tender things.
Marcel Proust

You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation. This is the realization of oneness. This is love.
Eckhart Tolle

The reasons for separation anxiety can range from a diagnosed anxiety disorder, to having turmoil at home, to being bullied in school, to having a learning disability.
Diane Peters Mayer

Separation anxiety corresponds to an individual’s painful sense of fear when an affective relationship with an important person in his circle is threatened with interruption or is actually interrupted.
Jean–Michel Quinodoz

Whenever a separation is made between liberty and justice, neither, in my opinion, is safe.
Edmund Burke

There is no real separation between self or no–self. Anything you do for yourself you do for the society at the same time. And anything you do for society you do for yourself also.
Thich Nhat Hanh

Healing separation anxiety quotes

Healing separation anxiety quotes

We don’t even know how strong we are until we are forced to bring that hidden strength forward.
Isabel Allende

May the road rise up to meet you, may the wind be ever at your back. May the sun shine warm upon your face and the rain fall softly on your fields. And until we meet again, may God hold you in the hollow of his hand.
Irish Blessing

Without fear, there cannot be courage.
Christopher Paolini

Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.

I can tell that you been crying all night, drinking all summer, praying for your happiness, hope that you recover.

Somewhere we know that without silence words lose their meaning, that without listening speaking no longer heals, that without distance closeness cannot cure.
Henri Nouwen

We all take different paths in life, but no matter where we go, we take a little of each other everywhere.
Tim McGraw

To know someone here or there with whom you can feel there is understanding in spite of distances or thoughts expressed That can make life a garden.
Johann Wolfgang von Goethe

Instead of worrying about what you cannot control, shift your energy to what you can create.
Roy T. Bennett

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.
Roy T. Bennett

Children separation anxiety quotes

Children separation anxiety quotes

A child can be threatened that he will be sent away, or that some alarming figure will come to take him away, or that his mother will go away and leave him.
John Bowlby

During childhood development, children between the ages of eighteen and twenty–four months often have periods of separation anxiety, too.
Diane Peters Mayer

When your child was a toddler, she may have cried and clung to you if you were leaving her with a babysitter or in day care.
Diane Peters Mayer

Although difficult to cope with, separation anxiety is considered normal at certain childhood developmental stages.
Diane Peters Mayer

If your child’s separation anxiety symptoms persist beyond the normal developmental stage or increase in severity, he may be developing separation anxiety disorder (SAD), which is a major reason for school refusal.
Diane Peters Mayer

We probably stagnate our children’s emotional growth by not letting them have some separation from us.
Jeff Foxworthy

In erotic love, two people who were separate become one. In motherly love, two people who were one become separate. The mother must not only tolerate, she must wish and support the child’s separation.
Erich Fromm

An important characteristic of both school refusal and separation anxiety disorder is that anxiety and reluctance to go to school will increase if the child is allowed to stay home.
Diane Peters Mayer

When a child is able to avoid the anxious situation, anxiety lessens, thereby reinforcing that staying home feels better.
Diane Peters Mayer

School refusal is not a diagnosable condition like separation anxiety disorder, which is a formal mental condition. School refusal only refers to the behavior of the child, but it is considered a serious emotional problem.
Diane Peters Mayer

Relationship separation anxiety quotes

Relationship separation anxiety quotes

The reason it hurts so much to separate is because our souls are connected.
Nicholas Sparks

Love is missing someone whenever you’re apart, but somehow feeling warm inside because you’re close in heart.
Kay Knudsen

Any intense relationship, be it of love or hate, displaces you from your body–mind. Everything becomes about that person. When they are gone, you feel lost.

It’s as if they have thinner boundaries separating them from other people’s emotions and from the tragedies and cruelties of the world.
Susan Cain

Separating is not divorcing. Please keep that in mind. It is, instead, the second step in seeing if there’s a better way to manage your family.
Carolyn Hax

Love knows not distance; it hath no continent; its eyes are for the stars.
Gilbert Parker

Your absence has not taught me how to be alone, it merely has shown that when together we cast a single shadow on the wall.
George Fetherling

Once you do embark upon the separation or divorce process, it is very important to remember three key things: Be kind, be reasonable, be brief.
Laura Wasser

In a separation it is the one who is not really in love who says the more tender things.
Marcel Proust

Maybe we tried to leave as much memories of ourselves with each other because we knew one day we wouldn’t be together any more.
Makoto Shinkai

Separation anxiety quotes for friends

Separation anxiety quotes for friends

A friend is one of the nicest things you can have, and one of the best things you can be.
Douglas Pagels

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.
Eleanor Roosevelt

Understand that friends come and go, but with a precious few you should hold on. The older you get, the more you need the people who knew you when you were young.
Mary Schmich

Always remember…the stronger your position in life, the more enemies you’re gonna have … while friends come and go.
Ziad K. Abdelnour

A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked.
Bernard Meltzer

Some friends leave footprints in your heart.
Eleanor Roosevelt

Friends come and go, clothing is packed and unpacked, households are continually purged of unnecessary items, and as a result, not much sticks. it’s hard at times but it makes a kid strongs in ways that most people can’t understand.
Nicholas Sparks

True friendship is like sound health; the value of it is seldom known until it is lost.
Charles Caleb Colton

Wishing to be friends is quick work, but friendship is a slow ripening fruit.

I have made new friends and have many new people that I know. But hey, you will always be a special part of my heart because no one has been able to replace the space you left in it.
Stephen Lobo

Love separation anxiety quotes

Love separation anxiety quotes

Not one word, not one gesture of yours shall I, could I, ever forget.
Leo Tolstoy

Separation is not a salubrious state of affairs, isolation is preferably an insane affair.
P.S. Jagadeesh Kumar

I fell in love with her when we were together, then fell deeper in love with her in the years we were apart.
Nicholas Sparks

Separating them were two layers of brick, a few inches of plaster, and nine years of silence.
Paolo Giordano

Absence is to love as wind is to fire: it extinguishes the little flame, it fans the big.
Umberto Eco

Saying goodbye doesn’t mean anything. It’s the time we spent together that matters, not how we left it.
Trey Parker

There are no goodbyes for us. Wherever you are, you will always be in my heart.
Mahatma Gandhi

Absence makes the heart grow fonder.
Eleanor Roosevelt

All separation, every kind of estrangement and alienation is false. All is one.
Sri Nisargadatta Maharaj

I didn’t want to kiss you goodbye–that was the trouble–I wanted to kiss you good night, and there’s a lot of difference.
Ernest Hemingway

Sad separation anxiety quotes

Sad separation anxiety quotes

Sometimes you can only feel something by its absence. By the empty spaces it leaves behind.
Gayle Forman

How shall I unwind me from the spool of you?
Jill Alexander Essbaum

Somewhere we know that without silence, words lose their meaning.
Henri Nouwen

Absence makes the heart grow fonder, but it sure makes the rest of you lonely.
Charles M. Schulz

Where we love is home – home that our feet may leave, but not our hearts.
Oliver Wendell Holmes Sr.

The older you get, the more you live with ghosts.
Nick Tosches

I’ve seen it all before. Now that it’s over I shoulda known better than to think this was real and you could be mine.

It wasn’t about being happy or unhappy. I just didn’t want to be me anymore.
Sarah Dessen

And that’s when I know it’s over. As soon as you start thinking about the beginning, it’s the end.
Junot Diaz

How lucky I am to have something that makes saying goodbye so hard.
A.A. Milne

Quotes about separation anxiety

Quotes about separation anxiety

I haven’t slept in days. And me and my latest girl agreed to go our separate ways.

There’s a natural separation that kids have to go through with their parents, but then when you put that on top of actually having a career, it gets even more painful.
Adrianne Lenker

I am an old man and have known a great many troubles, but most of them have never happened.
Mark Twain

Freedom comes from strength and self–reliance.
Lisa Murkowski

Separation anxiety is usually expressed in affective reactions in which we experience–and can describe–our feelings in relation to the person from whom we feel separated: for instance, the feeling of being abandoned and alone, sad or angry, frustrated or desperate.
Jean–Michel Quinodoz

Nothing is separate from anything.
Bert McCoy

If his mother was drowning and I was drowning and he had to choose one of us to save, He says he’d save me.
Judith Viorst

It’s like I know what I gotta say, I just don’t know how to say it to you.

The older you get, the more you learn.
Martina Hingis

I could tell it was going to be a terrible, horrible, no good, very bad day.
Judith Viorst

Final thoughts

These separation anxiety provide reassurance, empathy, and practical strategies for coping with separation anxiety. They remind us that we are not alone in our experiences and that there is hope and maintaining meaningful connections even in times of physical or emotional distance.

As we reflect on these separation anxiety quotes, we recognize the strength within ourselves to navigate the challenges of separation. Let them serve as reminders of our resilience when facing separation and emerge stronger.

Hope you have found solace and inspiration in our collection of separation anxiety quotes. Feel free to share them with others who may benefit from their wisdom and empathetic perspective.

Thank you for joining us on this journey into the world of separation anxiety quotes. May the understanding fostered by these quotes guide you in navigating the waves of separation anxiety with compassion and resilience.

As you move forward, know that each sunrise brings new opportunities to cultivate peace and balance. Every step you take towards managing anxiety, no matter how small, is a victory to be celebrated.

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