Get inspired, stay motivated, and push you towards your fitness goals with our curated selection of empowering workout quotes.
Embarking on a fitness journey can be both exhilarating and challenging. Whether you’re a seasoned athlete or just starting out, finding the motivation to stay committed and push through obstacles is essential.
Workouts are not just physical; they are also a mental and emotional endeavor. They require discipline, perseverance, and a strong mindset. During moments of doubt or fatigue, a well–timed workout quotes can provide the spark needed to keep going.
These quotes from a variety of sources, including famous athletes, fitness enthusiasts, and renowned coaches. They encapsulate the wisdom, experiences, and insights of those who have achieved greatness in the realm of fitness.
So, dive into the world of workout quotes and let these powerful words become your allies on your fitness journey. Allow them to fuel your motivation, uplift your spirits, and push you towards new heights.
Workout motivation quotes
Health is the thing that makes you feel that now is the best time of the year.
Franklin P. Adams
The secret of getting ahead is getting started.
Success usually comes to those who are too busy to be looking for it.
Henry David Thoreau
The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
John F. Kennedy
Don’t give up on your dreams, or your dreams will give up on you.
The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.
If you want something you’ve never had, you must be willing to do something you’ve never done.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
I’m not telling you it is going to be easy – I’m telling you it’s going to be worth it.
Arthur L. Williams, Jr.
Inspirational workout quotes
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.
Perseverance is the hard work you do after you get tired of doing the hard work you already did.
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.
I don’t count my sit–ups. I only start counting when it starts hurting because they’re the only ones that count.
Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.
Best workout quotes
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Lack of activity destroys the good condition of every human being.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life.
Strength does not come from physical capacity. It comes from an indomitable will.
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
Discipline is doing what you hate to do, but nonetheless doing it like you love it.
Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come.
Some people like to live without too much risk. They’re satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete – or businessperson – enjoys taking calculated risks. You have to. Especially in the gym when you’re squatting 500 for reps and you can’t get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that’s set one.
Champions aren’t made in the gyms. Champions are made from something they have deep inside them–a desire, a dream, a vision.
Morning workout quotes
One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.
If I fail to follow my morning routine I try to get a hard workout in. A hard workout is like a manual restart of the day.
I am a sleeper. When you wake up at 4:30 in the morning to do a workout, you’re sleepy at 8 in the evening. By 10 o’clock at the latest, I’m in bed.
Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.
I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I’m grateful.
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Florence Griffith Joyner
I just came out of the gym from three hours this morning. I got five hours of sleep. That’s it. Every day of my life, I’m trying to find a different way to get better.
An early–morning walk is a blessing for the whole day.
Henry David Thoreau
It is a good morning exercise for a research scientist to discard a pet hypothesis every day before breakfast. It keeps him young.
Workout quotes for women
We have to teach our girls that they can reach as high as humanly possible.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Marilyn vos Savant
If you always do what you did, you’ll always get what you got.
Don’t workout because you think you ‘need’ to, do it because your body deserves love, respect and healthy attention.
Women have to harness their power – it’s absolutely true. It’s just learning not to take the first ‘no.’ And if you can’t go straight ahead, you go around the corner.
Fitness is not about being better than someone else… It’s about being better than you used to be.
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.
Christian D. Larson
You don’t have to be good at it, you just have to do it.
Karine Candice Kong
I always wanted to be a femme fatale. Even when I was a young girl, I never really wanted to be a girl. I wanted to be a woman.
Diane Von Furstenberg
We still think of a powerful man as a born leader and a powerful woman as an anomaly.
Workout quotes for men
Once you are exercising regularly, the hardest thing is to stop it.
You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body’s growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period.
If you don’t make time for exercise, you’ll probably have to make time for illness.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
There is a great advantage in training under unfavorable conditions. It is better to train under bad conditions, for the difference is then a tremendous relief in a race.
If you’re not prepared to change your diet or your workouts, don’t get on the scale.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Take care of your body. It’s the only place you have to live.
No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
Gym workout quotes
I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
Sarah Michelle Gellar
Strength is the product of struggle, you must do what others don’t to achieve what others won’t.
I wake up at the same time every day to get to the gym.
Every time I work out in the gym, every time I train, I know I’m going to do well. But I like surprising the fans, the critics, the people who doubt me.
Oscar De La Hoya
You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the fire. You’ve got to be all business.
In training, you listen to your body. In competition, you tell your body to shut up.
Rich Froning Jr.
The muscle and the mind must become one. One without the other is zero.
If it doesn’t challenge you, it won’t change you.
You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.
A great start to the perfect day – a world–class workout at the gym… It’s hard to feel miserable after a great workout.
Workout quotes short
Unleash your inner strength, embrace the grind, and unlock the incredible results you’ve been striving with this section of workout quotes.
Feed your fitness. Starve your mediocrity.
Remember this: Your body is your slave. It works for you.
Either you run the day or the day runs you.
The human body is the only machine for which there are no spare parts.
Luck is a dividend of sweat. The more you sweat, the luckier you get.
To be a champ you have to believe in yourself when no one else will.
Sugar Ray Robinson
No man has a right to be an amateur in the matter of physical training.
You have to believe in yourself when no one else does.
The real workout starts when you want to stop.
Your current body is the only body that can take you to your new body, so be kind to it.
Workout quotes funny
A great pleasure in life is doing what people say you cannot do.
Today you are you! That is truer than true! There is no one alive who is you–er than you!
Older people shouldn’t eat health food, they need all the preservatives they can get.
Be careful about reading health books. You may die of a misprint.
I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor.
My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.
As a child my family’s menu consisted of two choices: take it or leave it.
People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.
Fitness – if it came in a bottle, everybody would have a great body.
The only place success comes before work is in the dictionary.
Self motivation positive workout quotes
For me, I’m focused on what I want to do. I know what I need to do to be a champion, so I’m working on it.
My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.
The secret of our success is that we never, never give up.
Don’t limit your challenges, challenge your limits.
We keep moving forward, opening up new doors and doing new things, because we’re curious… and curiosity keeps leading us down new paths.
Don’t train to be skinny. Train to be a badass.
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self–discipline, and effort.
Every champion was once a contender that refused to give up.
Keep calm and carry on. A challenging time is just that – a period in time. Taking a few deep breaths and knowing that it won’t last forever really allows me to focus on the present moment and task at hand.
Everything is hard before it is easy.
Johann Wolfgang von Goethe
Hard workout quotes
Find the ultimate motivation with this section of powerful workout quotes to crush your fitness goals like never before.
Strong people are harder to kill than weak people and more useful in general.
There’s no secret formula. I lift heavy, work hard, and aim to be the best.
You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.
A bear, however hard he tries, grows tubby without exercise.
A. A. Milne
If there is one abiding theme in the gym, it’s the withering work in the ring. Those not fit do not survive.
It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.
In fitness, there are no shortcuts. It involves immense discipline and hard work.
Great things come from hard work and perseverance. No excuses.
If you train hard. You’ll not only be hard, you’ll be hard to beat.
Whatever muscles I have are the product of my hard work and nothing else.
These workout quotes quotes act as guidance of why you started, helping you tap into your inner strength and determination. They serve as constant reminders that progress is made one step at a time, and that the sweat, effort, and dedication invested in workouts are worth it.
The beauty of workout quotes lies in their ability to resonate with us on a personal level. Whether it’s a quote about pushing through the pain, embracing the journey, or celebrating small victories, each message holds its own unique power.
Embrace the transformative power of these quotes and watch as they help you sculpt not only your body but also your mind and spirit. Keep them close to your heart and allow the wisdom unlock your true potential and become the best version of yourself.
We hope you enjoy these workout quotes and that they become a valuable tool in your quest for personal growth, resilience, and triumph. May they inspire you, resonate with you, and empower you to shape not only your fitness journey but also your mindset and outlook on life.
Remember, the journey is not just about reaching the finish line. But it is about the growth and personal transformation we experience along the way. So, go forth with determination towards a stronger and healthier version of ourselves.